I highly recommend this quest. Before this quest I was a victim of happiness meaning that the out side world would either make me happy or not. I felt powerless. After this quest I understand that I am in control of my happiness even in difficult or uncertain times. This quest is great in that it provides tools and techniques that are immediately applicable in life to create happiness. I am no longer a victim hoping to be happy I am an empowered creator of my own real happiness! Thank you ! Onward…
The 5 Elements of Happiness
"I am no longer a victim hoping to be happy I am an empowered creator of my own real happiness"
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The 5 Elements of Happiness
"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"
Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative fo...
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The 5 Elements of Happiness
"During the program I felt that the content was very well explained and that it was really practical"
Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one.
During the program I felt that the content was very well explained and that it was really practical.
After the program I learnt that withn small changes in some...
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The 5 Elements of Happiness
"The best part of the program was the practical tips and exercises"
I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways.
However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answe...
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The 5 Elements of Happiness
with Dr. Tal Ben-Shahar