"I am no longer a victim hoping to be happy I am an empowered creator of my own real happiness"
The 5 Elements of Happiness

"I am no longer a victim hoping to be happy I am an empowered creator of my own real happiness"

I highly recommend this quest. Before this quest I was a victim of happiness meaning that the out side world would either make me happy or not. I felt powerless. After this quest I understand that I am in control of my happiness even in difficult or uncertain times. This quest is great in that it provides tools and techniques that are immediately applicable in life to create happiness. I am no longer a victim hoping to be happy I am an empowered creator of my own real happiness! Thank you ! Onward…

Fabian Chavez

Orthopedic Physical Therapist

Phoenix, United States

Related Stories

The 5 Elements of Happiness

"Feeling lighter and happier then before"

Thanks to this program, a lot of these elements that I already knew, where freshen up. They went way in the background due to busy day to day life. And now doing 'my homework'; doing the SPIRE check-in I'm feeling so much better 'within' myself and towards to others...
Read more

Maria Heinemans

Retired

Kralendijk, Netherlands

The 5 Elements of Happiness

"I feel a lot more satisfied and serene"

Before this program, I assumed I knew the tools to be happy, yet felt personally that I was “on teachable“ and that it would not work for me. But feeling unsatisfied and restless also didn’t seem to be working for me either. So I went into this program with the open mind of a child. I all...
Read more

evie

Educator

Rome, Italy

The 5 Elements of Happiness

"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"

Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative fo...
Read more

Jo Farina

Educational Psychologists

Quito, Ecuador

The 5 Elements of Happiness

with Dr. Tal Ben-Shahar

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story