This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it more in the day to day settings. Feeling truly grateful for this course and I am sure I will revisit this when ever it feels like I start loosing my energy and enthusiasm for life. I simply love the SPIRE way of practicing happiness.
The 5 Elements of Happiness
"How happy I was to find out that happiness is actually a learnable skill"
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with Dr. Tal Ben-Shahar