This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it more in the day to day settings. Feeling truly grateful for this course and I am sure I will revisit this when ever it feels like I start loosing my energy and enthusiasm for life. I simply love the SPIRE way of practicing happiness.
The 5 Elements of Happiness
"How happy I was to find out that happiness is actually a learnable skill"
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The 5 Elements of Happiness
"During the program I felt that the content was very well explained and that it was really practical"
Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one.
During the program I felt that the content was very well explained and that it was really practical.
After the program I learnt that withn small changes in some...
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The 5 Elements of Happiness
"The best part of the program was the practical tips and exercises"
I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways.
However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answe...
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The 5 Elements of Happiness
"I have many more tools available for myself and for being an even better coach and wingman for my clients"
Hello lovely Mindvalley Tribe,
Before this program I knew that I am an excellent coach for my clients, with a particular focus on "how to lead a happy life".
Thanks to this program I have many more tools available for myself and for being an even better coach and wingman for my...
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The 5 Elements of Happiness
with Dr. Tal Ben-Shahar