Before this program, I assumed I knew the tools to be happy, yet felt personally that I was “on teachable“ and that it would not work for me. But feeling unsatisfied and restless also didn’t seem to be working for me either. So I went into this program with the open mind of a child. I allowed myself to be relaxed, pay attention to the lessons, And actively use the tools from each lesson. And I found that it worked! I feel a lot more satisfied and serene. No longer do I feel that happiness is an elusive thing that comes and goes as it pleases. It is something we have to work out as humans, but it is not so difficult. I am certainly a lot happier now .
Related Stories
The 5 Elements of Happiness
"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"
Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative fo...
Read more
The 5 Elements of Happiness
"During the program I felt that the content was very well explained and that it was really practical"
Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one.
During the program I felt that the content was very well explained and that it was really practical.
After the program I learnt that withn small changes in some...
Read more
The 5 Elements of Happiness
"How happy I was to find out that happiness is actually a learnable skill"
This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it mo...
Read more
The 5 Elements of Happiness
with Dr. Tal Ben-Shahar