
The 5 Elements of Happiness
"I feel a lot more satisfied and serene"
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The 5 Elements of Happiness
"The best part of the program was the practical tips and exercises"
I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways.
However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answe...
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The 5 Elements of Happiness
"During the program I felt that the content was very well explained and that it was really practical"
Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one.
During the program I felt that the content was very well explained and that it was really practical.
After the program I learnt that withn small changes in some...
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The 5 Elements of Happiness
"Feeling lighter and happier then before"
Thanks to this program, a lot of these elements that I already knew, where freshen up. They went way in the background due to busy day to day life. And now doing 'my homework'; doing the SPIRE check-in I'm feeling so much better 'within' myself and towards to others...
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The 5 Elements of Happiness
with Dr. Tal Ben-Shahar