The 5 Elements of Happiness

"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"

Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. 

During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative for all humans to embark in the different planes of life to lead a happier and healthier life.
 Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self. I have started journaling and can say that it has freed me from mental blockage. I am learning that acceptance is allows me to feel free, and gratitude to really enjoy the wonderful life I am building for myself and my family. 

Jo Farina

Educational Psychologists

Quito, Ecuador

Related Stories

The 5 Elements of Happiness

"How happy I was to find out that happiness is actually a learnable skill"

This was simply amazing. I used to think that happiness is a bit like love - it comes and goes and we cannot do anything much about it. How happy I was to find out that happiness is actually a learnable skill and there are many wonderful pathways to increase happiness and experience it mo...
Read more

Sofia Kauko-Valli

Life Coach

Jyvaskyla, Finland

The 5 Elements of Happiness

"During the program I felt that the content was very well explained and that it was really practical"

Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one. During the program I felt that the content was very well explained and that it was really practical. After the program I learnt that withn small changes in some...
Read more

María Cristina Cadenas

Human Resources Generalist

Buenos Aires, Argentina

The 5 Elements of Happiness

"This is the course I was looking for"

Oh I love this course, Tal Bin-Shahar is really a great teacher and mentor. I have been in the self growth path for quite some time and I have read many books and attended many courses and Quest, which were really great, but I was feeling a sense of emptiness and was feeling sad almost al...
Read more

taj Muhammad

Trainer

Islamabad, Pakistan

The 5 Elements of Happiness

with Dr. Tal Ben-Shahar

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story