"Feeling lighter and happier then before"
The 5 Elements of Happiness

"Feeling lighter and happier then before"

Thanks to this program, a lot of these elements that I already knew, where freshen up. They went way in the background due to busy day to day life. And now doing 'my homework'; doing the SPIRE check-in I'm feeling so much better 'within' myself and towards to others. Feeling lighter and happier then before.

Maria Heinemans

Retired

Kralendijk, Netherlands

Related Stories

The 5 Elements of Happiness

"During the program I felt that the content was very well explained and that it was really practical"

Before this program I wasn't aware that it's better to have an indirect approach to happiness rather than a direct one. During the program I felt that the content was very well explained and that it was really practical. After the program I learnt that withn small changes in some...
Read more

María Cristina Cadenas

Human Resources Generalist

Buenos Aires, Argentina

The 5 Elements of Happiness

"I have many more tools available for myself and for being an even better coach and wingman for my clients"

Hello lovely Mindvalley Tribe, Before this program I knew that I am an excellent coach for my clients, with a particular focus on "how to lead a happy life". Thanks to this program I have many more tools available for myself and for being an even better coach and wingman for my...
Read more

Siegmar Weegen

Life & Executive Coach

Bremerhaven, Germany

The 5 Elements of Happiness

"The best part of the program was the practical tips and exercises"

I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways. However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answe...
Read more

Liliya Borovets

E-Learning Manager

Tallinn, Estonia

The 5 Elements of Happiness

with Dr. Tal Ben-Shahar

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story