
The 5 Elements of Happiness
"Feeling lighter and happier then before"
Related Stories
The 5 Elements of Happiness
"I joined as a curiosity and it exceeded all my expectations!"
I loved this quest! I joined as a curiosity and it exceeded all my expectations! Seeing and listening to Ben's stories I resonated a lot with his left brain, serious, anxious attitude and how his happiness tools helped him to shift his and others lives. The studies and examples...
Read more
The 5 Elements of Happiness
"I feel a lot more satisfied and serene"
Before this program, I assumed I knew the tools to be happy, yet felt personally that I was “on teachable“ and that it would not work for me. But feeling unsatisfied and restless also didn’t seem to be working for me either. So I went into this program with the open mind of a child. I all...
Read more
The 5 Elements of Happiness
"The best part of the program was the practical tips and exercises"
I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways.
However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answe...
Read more
The 5 Elements of Happiness
with Dr. Tal Ben-Shahar