"Feeling lighter and happier then before"
The 5 Elements of Happiness

"Feeling lighter and happier then before"

Thanks to this program, a lot of these elements that I already knew, where freshen up. They went way in the background due to busy day to day life. And now doing 'my homework'; doing the SPIRE check-in I'm feeling so much better 'within' myself and towards to others. Feeling lighter and happier then before.

Maria Heinemans

Retired

Kralendijk, Netherlands

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