
The 5 Elements of Happiness
"Feeling lighter and happier then before"
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The 5 Elements of Happiness
"I feel a lot more satisfied and serene"
Before this program, I assumed I knew the tools to be happy, yet felt personally that I was “on teachable“ and that it would not work for me. But feeling unsatisfied and restless also didn’t seem to be working for me either. So I went into this program with the open mind of a child. I all...
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The 5 Elements of Happiness
"Now, I am more aware of my spiritual, physical, intellectual, relational, and emotional self"
Before this program I was not paying attention to how I led my life, I thought I was pretty hands on. During this quest I realized that I had to take a new approach to situations that seemed normal to me but didn't bring happiness, peace, nor growth. I learned that it is imperative fo...
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The 5 Elements of Happiness
"The best part of the program was the practical tips and exercises"
I've always been interested in the science of happiness, but I never knew where to start. Especially, when the topic of happiness is so controversial in so many ways.
However, Tal's approach is refreshingly down-to-earth and relatable. He doesn't pretend to have all the answe...
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The 5 Elements of Happiness
with Dr. Tal Ben-Shahar