Stories on The Mastery of Sleep

Stories about The Mastery of Sleep from our community

34 The Mastery of Sleep stories for you
The Mastery of Sleep

"Hope to see improvements by taking the course"

I am new to Mindvalley and quite honestly am having some difficulty navigating the site. I also find that I get way too many emails from you guys. After I registered for the ALL ACCESS and enrolled into my first program, I continue to get mail trying to sell me into the various programs...
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Linda Bellm


Burlington, Ontario, Canada

The Mastery of Sleep

"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"

I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour 😎 My biggest take away is learning my Chronotype and abiding by the suggestions...
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Nolan Pillay

CEO and Founder

Johannesburg, South Africa

The Mastery of Sleep

"I have improved my sleep from 4 hours a night to 5 hours and 45 minutes"

During the quest, I began to apply some of the methods and recommendations and slowly building up the good habits to improve my sleep patterns. The first thing I noticed was a more refreshing and energized wake-up, better mood an strangely, more positive. There are great tips on the quest...
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Elio Berenguer Tuaty

Manager, Restaurant Vino Mio. / And graphic designer

Málaga, Spain

Featured The Mastery of Sleep Story
The Mastery of Sleep

"This is a life-changing Quest for me and all of the people around me"

I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

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The Mastery of Sleep

"This program will give me this information and improve my quality of life!"

I am a 63 yr old male. Before this program I had an enlarged prostate that resulted in me getting up 3-4 times a night and a VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good nights sleep I find that I...
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Trevor Leslie

Computer Technician

Waterloo, Canada

The Mastery of Sleep

"By going through this, I want to become a better person"

I was introduced to this program by my boyfriend who is very organized and who pursues a successful life. By going through this, I want to become a better person and would like to find the way of well-being as he had.
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Minho Yoon

Executive assistant, JWM

Seoul, Korea

The Mastery of Sleep

"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"

Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
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Vanessa Hart

Office Manager

Melbourne, Australia

The Mastery of Sleep

"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"

I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
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Peter Graham


Croscombe, Wells, United Kingdom

The Mastery of Sleep

"I'm practically bouncing out of bed in the morning"

Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning. Now I'm only waking once maybe twice and I'm practically bouncing...
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Pippa Hyde

Cafe worker

Tauranga, New Zealand

The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
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Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

The Mastery of Sleep

"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"

I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep...
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Giuseppina Gawthorpe

Meditation & Mindfulness Coach/Teacher

Sheffield, United Kingdom

The Mastery of Sleep

"Thanks to this program I am more confident about my sleeping schedule"

Now my life is more consistent, with more energy throughout the entire day with less worry about what shuold I do to increase my energy during the day. O course I still need to test many different things thaught in this program. However, with only these few pieces of information...
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Felipe Guell Bernardi

Process Engineer, The Harris Products Group

Cincinnati, United States

The Mastery of Sleep

"I look forward to seeing what this quest has to offer"

I was informed about Mindvalley after watching a YouTube video with Ben Greenfield. I've been doing my own research trying to find ways to better myself and came across Ben while listening to a Joe Rogan podcast. I just started this quest to better my sleep because even though I don't hav...
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Matthew Loshaw

Safety Coordinator

Nashville, United States

The Mastery of Sleep

The Mastery of Sleep with Dr. Michael Breus

Turn your sleep into a catalyst for superior health, energy & cognitive abilities with America’s #1 sleep doctor as featured on The Dr. Oz Show and Oprah, Dr. Michael Breus. Discover the ultimate sleep design program that’s fully customizable to your biology so you sleep like a baby and perform like a master.
Click here to learn more