Stories on The Mastery of Sleep

Stories about The Mastery of Sleep from our community

17 The Mastery of Sleep stories for you
The Mastery of Sleep

"I am looking forward to learning how to get more and better quality of sleep"

I am just starting this quest. I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future. I would like to be able to drive without fear of falling asleep at the wheel. I am excited to complete...
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Marilyn Fergus

V.P. of efc.designs d.b.a. littleboostplatform

Oregon City, Oregon, United States

The Mastery of Sleep

"I'm embarking on this programme to improve my sleep quality"

I'm embarking on this programme to improve my sleep quality.
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Elaine McMeeking

Company director

Cambridge, New Zealand

The Mastery of Sleep

"If you want big changes take this quest"

Taking this quest was a mayor change in my life because we do not know the importance of sleep in ou...
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Luis Cesar


Mexico City, Mexico

Featured The Mastery of Sleep Story
The Mastery of Sleep

"This is a life-changing Quest for me and all of the people around me"

I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

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The Mastery of Sleep

"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"

This is my 1st day of The Mastery of Sleep Quest. As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
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Sanjay Mhatre

Founder-Director, Architecture MasterClass

Mumbai, India

The Mastery of Sleep

"The sleep mastery was really the best quest ever!"

I was able to accomplish something that seemed impossible to me for more than 30 years! I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. Now I go to sleep between...
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Maria Ortiz


Santa Marta, Colombia

The Mastery of Sleep

"This quest has definitely removed many doubts"

This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
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Simon Tan Jin Xun

University Student

Penang, Malaysia

The Mastery of Sleep

"I feel more rested each morning"

Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously.
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Mark Hruska

Physical Therapist Assistant

San Marcos, United States

The Mastery of Sleep

"This quest helped me achieve better sleep via information and practicing good routines."

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
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Tyler Chuck-Yin

Sales Associate

Toronto, Canada

The Mastery of Sleep

"This quest has helped improve my overall wellbeing"

When I finally started applying the specific techniques for my chronotype, my overall sleep quality has improved drastically and I'm now able to sleep faster, deeper, and waking up feeling more refreshed and energized. It has helped me drastically to improve my focus and productivity...
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Jan Mckingley Hilado


Cebu City, Philippines

The Mastery of Sleep

"This quest really brought understanding what a huge difference good quality sleep makes"

Clearly sleep is important, but this quest really brought how what a HUGE difference good quality sleep makes. The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite ...
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Dr. Vegard Engen

Manager, Teacher, Researcher and Holistic Therapist

Bournemouth, United Kingdom

The Mastery of Sleep

"I know that his Sleep Quest can take your mind, body and happiness to new levels"

If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. B...
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Jim Kwik

Author, Speed Learning Trainer to Hollywood and Silicon Valley

The Mastery of Sleep

"This course has turned my life around"

I decided to join the sleep mastery course immediately after Dr. Breus’ masterclass. The masterclass was an Aha! moment because I realised how poor my overall sleep quality was and how it was negatively impacting every aspect of my life. There were so many gold nuggets in the course that it’s...
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Giselle R

Web content provider

Trinidad and Tobago

The Mastery of Sleep

The Mastery of Sleep with Dr. Michael Breus

Turn your sleep into a catalyst for superior health, energy & cognitive abilities with America’s #1 sleep doctor as featured on The Dr. Oz Show and Oprah, Dr. Michael Breus. Discover the ultimate sleep design program that’s fully customizable to your biology so you sleep like a baby and perform like a master.
Click here to learn more