"I am getting the sleep I need and the quality has improved 1000+%"
The Mastery of Sleep

"I am getting the sleep I need and the quality has improved 1000+%"

Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was getting entirely too much sleep for my chronotype. When I implemented his suggestions, and I did them all, I found what worked for me. I was on the verge of going back down the rabbit hole of depression and now I'm not. I am getting the sleep I need and the quality has improved 1000+%. I am so glad I took this quest and became a member of Mindvalley. It has truly changed my life. If you have trouble sleeping, this is the course for you, I may even do it again, just to make sure I didn't miss something. AMAZING!

Jacquie Marler

ELA Teacher

Salmiya, Kuwait

Related Stories

The Mastery of Sleep

"Thank you Michael Breus for this program and the improvement in life quality it has given me"

In the last 6-8 years I have struggled a lot with an irregular sleep pattern. I have been able to sleep well 5-6 days in a row at more or less normal times typically, then sleep pattern goes more and more forward until I go to bed in the morning and sleep during the day, and then it pushe...
Read more

Mathias H.

Economy & Digital Manager

Lørenskog, Norway

The Mastery of Sleep

"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"

Hello, I have followed this quest more for my clients than for me. I thought I was sleeping well, even very well. I have discovered that my sleep was not as great as I thought: I fall asleep too quickly (a few seconds) and I don't respect my bear type. I miss more than 1 hour per...
Read more

MARIE JOSEE MAURICE

Energy Healer

Manosque, France

The Mastery of Sleep

"I am feeling more confident with the right tools"

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
Read more

Omar Ysrael Sandoval Farro

Bachelor Engineer

Drummondville, Canada

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story