Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was getting entirely too much sleep for my chronotype. When I implemented his suggestions, and I did them all, I found what worked for me. I was on the verge of going back down the rabbit hole of depression and now I'm not. I am getting the sleep I need and the quality has improved 1000+%. I am so glad I took this quest and became a member of Mindvalley. It has truly changed my life. If you have trouble sleeping, this is the course for you, I may even do it again, just to make sure I didn't miss something. AMAZING!
Related Stories
The Mastery of Sleep
"I was able to accomplish something that seemed impossible to me for more than 30 years"
I was able to accomplish something that seemed impossible to me for more than 30 years! I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. Now I go to sleep between...
Read more
The Mastery of Sleep
"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"
This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more
The Mastery of Sleep
"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"
I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
Read more