"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
The Mastery of Sleep

"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"

This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. 
From finding out the science behind sleep to finding out my chronotype to learning the morning routine to the Power Down Hour to upgrading my bedroom to napping done right to fighting jet lag, it has been a pleasure to take part in this journey. 
I cannot thank Dr Breus and the MV team for creating such a gem of Quest. I will miss doing this a lot. But it is not over for me yet! I still have the Q&As to watch and learn, as well as making this a lifelong habit of mine and improving my sleep :)) 

Sulekh Teegala

University Student

London, United Kingdom

Related Stories

The Mastery of Sleep

"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"

I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
Read more

Anna Bartosik

United States

The Mastery of Sleep

"We truly become Sleep Experts"

Thec most amazibg with this quest is how much you learn to adapt small things in your life they will have a HUGE impact on the quality of your nights AND days. We truly become Sleep Experts through expending our knowledge on How sleep works. Special thanks to Dr Breus gor his time during...
Read more

Nisen Joachim

Corporate Trainer

Brussels, Belgium

The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
Read more

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story