The Mastery of Sleep

"I am feeling more confident with the right tools"

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. 
There are a lot of new approaches that I will need to put hands on that. And it can take a few months to correct bad habits. But now I am feeling more confident with the right tools to do that. I also bought the books from Dr. Breus that I will read from cover to cover, and other accessories recommended for helping my schedule. 
Thank you very much Dr. Breus.

Omar Ysrael Sandoval Farro

Bachelor Engineer

Drummondville, Canada

Related Stories

The Mastery of Sleep

"I am here to take charge of my life"

Hi! I am Amal Karnik. I have came into this program knowing that I will be meeting a lot of like minded people who have had trouble sleeping I looking for means to fix this one important facet in life. I do suffer from sleep apnea & know that this may be a problem. But I am here to take c...
Read more

Amol Karnik

Business Development Manager

Mumbai, India

The Mastery of Sleep

"I am excited to learn about ways to have a more effective and restful sleep"

I am excited to learn about ways to have more effective and restful sleep.
Read more

Kirsten Kunkle

Couples and Family Therapist

Denver, United States

The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
Read more

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story