The Mastery of Sleep

"I am feeling more confident with the right tools"

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. 
There are a lot of new approaches that I will need to put hands on that. And it can take a few months to correct bad habits. But now I am feeling more confident with the right tools to do that. I also bought the books from Dr. Breus that I will read from cover to cover, and other accessories recommended for helping my schedule. 
Thank you very much Dr. Breus.

Omar Ysrael Sandoval Farro

Bachelor Engineer

Drummondville, Canada

Related Stories

The Mastery of Sleep

"I feel more rested each morning"

Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously.
Read more

Mark Hruska

Physical Therapist Assistant

San Marcos, United States

The Mastery of Sleep

"My intentions for this program is to become less worried and fall asleep effortlessly"

I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
Read more

Jens Brolin

Audit Associate

Järfälla, Sweden

The Mastery of Sleep

"This is the best quest I have gone through"

I have never worked full time before due to my poor sleep, being exhausted and away tired. I was asked to work 100% and not 70% as I did. I love my work, working with metal disabilities. I could never say yes to that if it wasn’t for this quest. AND this week is the first, and few month ago I w...
Read more

Heidi Skras

United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story