This is my first course and first quest. What interested me about it was my weird sleeping behavior and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve it.
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As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
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I have been trying to work on my sleep patterns since I was very young. I use to wake up in the middle of the night when I was 9-10 years old. Keep in mind that not far, maybe 6 years ago, I figure out that my sleep issues were also a response to a severe trauma in early childhood.
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The Mastery of Sleep
"To improve this would deal with the first and a big portion of my daily struggles"
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To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.
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