This is my first course and first quest. What interested me about it was my weird sleeping behavior and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve it.
Related Stories
The Mastery of Sleep
"This quest has definitely removed many doubts"
This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
Read more
The Mastery of Sleep
"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"
This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more
The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
Read more