"I'm waking up each day feeling energized, determined and motivated to master the day"
The Mastery of Sleep

"I'm waking up each day feeling energized, determined and motivated to master the day"

I now feel... Zen? Before I started the program my sleep schedule was everywhere and I had absolutely nothing of a routine in place. 
As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've completed the Quest, I've had so many people talking to me about their sleeping patterns and lifestyles and I've been able to use the vast amount of information that I had learned, implemented and retained to help give them the advice that they needed to help improve their sleep.

I'm waking up each day feeling energized, determined and motivated to master the day and live my best life. Michael's teaching and expertise shine through and he goes in so much depth to cover all the knowledge to really personalise the learning process to me as an individual. 
This is a life-changing Quest for me and all of the people around me. Thank you so much for the opportunity to learn and implement this valuable information!

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

Related Stories

The Mastery of Sleep

"This programme has been extremely helpful"

Before this program I woke up a lot through the night, woke up very early in the morning, felt awful and I had a constant foggy heavy head. I took pain killers daily for years and though I am in my 50&s, I felt like I was in my 80s - 90s. I am post menopausal and its been a very had t...
Read more

Funmi Glover

Hospital Pharmacist

Liverpool, United Kingdom

The Mastery of Sleep

"I am looking forward to start something new and get my sleep program to work for me"

I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and...
Read more

Flavia Ramos-Mattoussi

Senior Research Associate at Florida State University

Tallahassee, United States

The Mastery of Sleep

"Cannot believe I am sleeping through the night"

Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
Read more

Linda Hansen

Retired

Boise, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story