"I'm waking up each day feeling energized, determined and motivated to master the day"
The Mastery of Sleep

"I'm waking up each day feeling energized, determined and motivated to master the day"

I now feel... Zen? Before I started the program my sleep schedule was everywhere and I had absolutely nothing of a routine in place. 
As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've completed the Quest, I've had so many people talking to me about their sleeping patterns and lifestyles and I've been able to use the vast amount of information that I had learned, implemented and retained to help give them the advice that they needed to help improve their sleep.

I'm waking up each day feeling energized, determined and motivated to master the day and live my best life. Michael's teaching and expertise shine through and he goes in so much depth to cover all the knowledge to really personalise the learning process to me as an individual. 
This is a life-changing Quest for me and all of the people around me. Thank you so much for the opportunity to learn and implement this valuable information!

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

Related Stories

The Mastery of Sleep

"By implementing a few techniques my sleep improved and now I'm sleeping better"

I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
Read more

Paul

Gardener

King's Lynn, United Kingdom

The Mastery of Sleep

"the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises"

I’ve read the book Matthew Walker Why We Sleep. It’s a really good book but the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises. That has helped me a lot. Thanks for that Graham.
Read more

Graham Ellerker

Self employed Window cleaner

York, United Kingdom

The Mastery of Sleep

"Now that I know it needs work, I want it to be fabulous"

I recently changed careers and my sleep got very disrupted. I have stuggled to get it back on track and although it is getting better, it is not 100%. I don't think it was ever great, but now that I know it needs work, I want it to be fabulous.
Read more

Suzanne Latapie

Luxury Real Estate Advisor

New York City, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story