The Mastery of Sleep

"It is a great program for having better sleep and has a lot of information on sleep"

It is a great program for having better sleep and has a lot of information on sleep and things that make sleeping better. The program is worth the money. Thank you

Aryan Kerkar

student in high school

Mumbai, India

Related Stories

The Mastery of Sleep

"Before this program, I was struggling with sleep"

Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
Read more

Carolina Castro

Grades 1 Through 5 Teacher

Guatemala City, Guatemala

The Mastery of Sleep

"I'm very excited to see how this quest can transform my life"

I've been obsessed with personal development for years now but I just started paying for courses this month. Now that I'm making money and have time to learn things outside of college courses, I decided to take my first Quest with Mindvalley, "Mastery of Sleep". I'm very excited to see ho...
Read more

Jantzen O'Toole

Sales Representative/Market Value

Houston, United States

The Mastery of Sleep

"I am looking forward to start something new and get my sleep program to work for me"

I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and...
Read more

Flavia Ramos-Mattoussi

Senior Research Associate at Florida State University

Tallahassee, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story