"By going through this, I want to become a better person"
The Mastery of Sleep

"By going through this, I want to become a better person"

I was introduced to this program by my boyfriend who is very organized and who pursues a successful life. By going through this, I want to become a better person and would like to find a way of well-being as he had.

Minho Yoon

Executive assistant, JWM

Seoul, Korea

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"To improve this would deal with the first and a big portion of my daily struggles"

I have quite bad sleep that effects all margins of my day everyday. To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.
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"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"

Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour be...
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Yash Renwa

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"I know that his Sleep Quest can take your mind, body and happiness to new levels"

If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. B...
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