I was introduced to this program by my boyfriend who is very organized and who pursues a successful life. By going through this, I want to become a better person and would like to find a way of well-being as he had.
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The Mastery of Sleep
"I am getting the sleep I need and the quality has improved 1000+%"
Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was gett...
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The Mastery of Sleep
"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
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The Mastery of Sleep
"There is something for everyone and even one small change could make a huge difference"
My sleep is really erratic and my partner and I can go to bed and get up at different times. Putting the bedroom and hallway lights on at different times caused a few arguments!
The biggest change is simply making the effort to consciously think about y...
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