I was introduced to this program by my boyfriend who is very organized and who pursues a successful life. By going through this, I want to become a better person and would like to find a way of well-being as he had.
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In the last 6-8 years I have struggled a lot with an irregular sleep pattern. I have been able to sleep well 5-6 days in a row at more or less normal times typically, then sleep pattern goes more and more forward until I go to bed in the morning and sleep during the day, and then it pushe...
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"I hope this program will improve my sleep quality"
I used to work long hours in my previous job. I was working 7 days a week with 7-8 hours of sleep, but I was doing 10 hours shift everyday so made me a bit tired every single day. Every morning I wake up, I used to feel like I hadn't slept enough. I always felt like I needed to catch up m...
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My life has gotten so much more enjoyable, and the sleep doctor Dr. Michael Breus is just such an amazing teacher, he gives the best information and it is so simple advice, that everyone can implement it into his/her life...
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