I was introduced to this program by my boyfriend who is very organized and who pursues a successful life. By going through this, I want to become a better person and would like to find a way of well-being as he had.
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The Mastery of Sleep
"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"
Today i have a better understanding about the importance of our sleep habits.
Today i understand the key variables that can affect for good or for bad my sleep quality.
Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring.
The most important things that...
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The Mastery of Sleep
"Cannot believe I am sleeping through the night"
Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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The Mastery of Sleep
"Thanks to this pgm I am sleeping again, resting and I feel that my nights are wonderful now"
Before this programme I stayed almost 3 years without sleeping well ... without relax and waiking up unrefreshed. Im a mom from 5 years old girl and changed my habits since then.
Thanks to this pgm I am sleeping again, resting and i feel that my nights are wonderfull now. Best than ever...
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