
The Mastery of Sleep
"Now that I know it needs work, I want it to be fabulous"
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The Mastery of Sleep
"I wake up each day feeling refreshed energized"
Before I started the program I was going to bed at 9:30 10:00 . But for some reason I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power down hour changed my bedroom lighting to a red bulb . Changed my eating time....
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The Mastery of Sleep
"I am excited to learn about ways to have a more effective and restful sleep"
I am excited to learn about ways to have more effective and restful sleep.
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The Mastery of Sleep
"I am looking forward to learning how to get more and better quality of sleep"
I am just starting this quest.
I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future.
I would like to be able to drive without fear of falling asleep at the wheel.
I am excited to complete...
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