I recently changed careers and my sleep got very disrupted. I have struggled to get it back on track and although it is getting better, it is not 100%. I don't think it was ever great, but now that I know it needs work, I want it to be fabulous.
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"If you want big changes take this quest"
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"My intentions for this program is to become less worried and fall asleep effortlessly"
I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
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