I recently changed careers and my sleep got very disrupted. I have struggled to get it back on track and although it is getting better, it is not 100%. I don't think it was ever great, but now that I know it needs work, I want it to be fabulous.
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I am a 63 yr old male. Before this program I had an enlarged prostate that resulted in me getting up 3-4 times a night and a VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good nights sleep I find that I...
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