"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"
Today i have a better understanding of the importance of our sleep habits. Today i understand the key variables that can affect for good or for bad my sleep quality. Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring. The most important things that i learned: was my chronotype and second the importance of consistent wake up and go sleep schedules.
Juan Alberto Gonzalez
Co-founder
Mexico City, Mexico
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