The Mastery of Sleep
"I look forward to learning what I can do to lengthen my sleep Time"
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The Mastery of Sleep
"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"
Today i have a better understanding about the importance of our sleep habits.
Today i understand the key variables that can affect for good or for bad my sleep quality.
Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring.
The most important things that...
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The Mastery of Sleep
"Now I feel pretty much energetic during the day, and I feel I sleep so good"
After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
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The Mastery of Sleep
"Thank you Michael Breus for this program and the improvement in life quality it has given me"
In the last 6-8 years I have struggled a lot with an irregular sleep pattern. I have been able to sleep well 5-6 days in a row at more or less normal times typically, then sleep pattern goes more and more forward until I go to bed in the morning and sleep during the day, and then it pushe...
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