"I look forward to learning what I can do to lengthen my sleep Time"
The Mastery of Sleep

"I look forward to learning what I can do to lengthen my sleep Time"

I look forward to learning what I can do to lengthen my sleep Time.

Steph Marsh

Manager

Falls Church, United States

Related Stories

The Mastery of Sleep

"Cannot believe I am sleeping through the night"

Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
Read more

Linda Hansen

Retired

Boise, United States

The Mastery of Sleep

"I feel more energetic"

Before the program, I always find it so hard to sleep at night and so hard to wake up in the morning. This program give me sets of tools to help me understand how sleep works, naturally making me more aware of the quality , duration of my sleep. Through the program, I get to learn sets of...
Read more

Maggie

High-school student

Jakarta, Indonesia

The Mastery of Sleep

"This quest has definitely removed many doubts"

This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
Read more

Simon Tan Jin Xun

University Student

Penang, Malaysia

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story