Since taking the course, I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic. I am trying to maintain a consistent bedtime, but find this a little challenging. The 4-7-8 method stretches and relaxation methods from toe to the torso are a boon. I do them every night. I definitely recommend this quest.
The Mastery of Sleep
"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"
Since taking the course, I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic. I am trying to maintain a consistent bedtime, but find this a little challenging. The 4-7-8 method stretches and relaxation methods from toe to the torso are a boon. I do them every night. I definitely recommend this quest.
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