"Looking forward to getting the right information"
The Mastery of Sleep

"Looking forward to getting the right information"

I have been having a sleeping problem more than two decades and looking forward to getting the right information and freeing myself from this issue finally.

Rumiko Hachisu

Student

Kawasaki, Japan

Related Stories

The Mastery of Sleep

"Before this program, I was struggling with sleep"

Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
Read more

Carolina Castro

Grades 1 Through 5 Teacher

Guatemala City, Guatemala

The Mastery of Sleep

"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"

Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
Read more

Vanessa Hart

Office Manager

Melbourne, Australia

The Mastery of Sleep

"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"

Today i have a better understanding about the importance of our sleep habits. Today i understand the key variables that can affect for good or for bad my sleep quality. Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring. The most important things that...
Read more

Juan Alberto Gonzalez

Co-founder

Mexico City, Mexico

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story