"I am here to take charge of my life"
The Mastery of Sleep

"I am here to take charge of my life"

Hi! I am Amal Karnik. I have come into this program knowing that I will be meeting a lot of like-minded people who have had trouble sleeping I looking for means to fix this one important facet in life. I do suffer from sleep apnea & know that this may be a problem. But I am here to take charge of my life

Amol Karnik

Business Development Manager

Mumbai, India

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