"I am here to take charge of my life"
The Mastery of Sleep

"I am here to take charge of my life"

Hi! I am Amal Karnik. I have come into this program knowing that I will be meeting a lot of like-minded people who have had trouble sleeping I looking for means to fix this one important facet in life. I do suffer from sleep apnea & know that this may be a problem. But I am here to take charge of my life

Amol Karnik

Business Development Manager

Mumbai, India

Related Stories

The Mastery of Sleep

"I am getting the sleep I need and the quality has improved 1000+%"

Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was gett...
Read more

Jacquie Marler

ELA Teacher

Salmiya, Kuwait

The Mastery of Sleep

"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"

Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
Read more

Vanessa Hart

Office Manager

Melbourne, Australia

The Mastery of Sleep

"I feel more energetic"

Before the program, I always find it so hard to sleep at night and so hard to wake up in the morning. This program give me sets of tools to help me understand how sleep works, naturally making me more aware of the quality , duration of my sleep. Through the program, I get to learn sets of...
Read more

Maggie

High-school student

Jakarta, Indonesia

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story