The Mastery of Sleep
"I am here to take charge of my life"
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The Mastery of Sleep
"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
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The Mastery of Sleep
"There is something for everyone and even one small change could make a huge difference"
My sleep is really erratic and my partner and I can go to bed and get up at different times. Putting the bedroom and hallway lights on at different times caused a few arguments!
The biggest change is simply making the effort to consciously think about y...
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The Mastery of Sleep
"Je respecte plus [mon sommeil] et mon énergie semble remonter"
J'ai suivi ce programme car bon nombre de mes clients ont des problèmes de sommeil associés au stress. Je voulais en savoir plus pour donner des indications pertinentes sur les erreurs à éviter. J'avais déjà de bonnes idées que je mettais naturellement en application pour moi. De mon...
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