"This quest has definitely removed many doubts"
The Mastery of Sleep

"This quest has definitely removed many doubts"

I was going to take this quest after I finished 3 other quests that I just started. However, fate forced me to take this at midnight as I suffered from a horrible night's sleep (woken up for a few hours). Before the quest, I genuinely thought that sleeping is just sleeping on its own and only anything that might affect you during sleeping is things like lights, sound, smell etc. (Things you do during the day would affect you greatly!) This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own chronotype and specific sleeping requirements customized to our own body. My most dominant why I want to complete this quest is to feel good after waking up instead of feeling like a zombie crawling through the world day by day. I hope this reason might resonate with some of you! This is the STJX, the Dolphin here, wishing you SWEAT DREAMS!

Simon Tan Jin Xun

University Student

Penang, Malaysia

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