"This quest has definitely removed many doubts"
The Mastery of Sleep

"This quest has definitely removed many doubts"

I was going to take this quest after I finished 3 other quests that I just started. However, fate forced me to take this at midnight as I suffered from a horrible night's sleep (woken up for a few hours). Before the quest, I genuinely thought that sleeping is just sleeping on its own and only anything that might affect you during sleeping is things like lights, sound, smell etc. (Things you do during the day would affect you greatly!) This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own chronotype and specific sleeping requirements customized to our own body. My most dominant why I want to complete this quest is to feel good after waking up instead of feeling like a zombie crawling through the world day by day. I hope this reason might resonate with some of you! This is the STJX, the Dolphin here, wishing you SWEAT DREAMS!

Simon Tan Jin Xun

University Student

Penang, Malaysia

Related Stories

The Mastery of Sleep

"I was able to accomplish something that seemed impossible to me for more than 30 years"

I was able to accomplish something that seemed impossible to me for more than 30 years! I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. Now I go to sleep between...
Read more

Maria Ortiz

Psychologist

Santa Marta, Colombia

The Mastery of Sleep

"Thanks to this program I am more confident about my sleeping schedule"

Now my life is more consistent, with more energy throughout the entire day with less worry about what shuold I do to increase my energy during the day. O course I still need to test many different things thaught in this program. However, with only these few pieces of information...
Read more

Felipe Guell Bernardi

Process Engineer, The Harris Products Group

Cincinnati, United States

The Mastery of Sleep

"I am looking forward to start something new and get my sleep program to work for me"

I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and...
Read more

Flavia Ramos-Mattoussi

Senior Research Associate at Florida State University

Tallahassee, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story