I was going to take this quest after I finished 3 other quests that I just started. However, fate forced me to take this at midnight as I suffered from a horrible night's sleep (woken up for a few hours). Before the quest, I genuinely thought that sleeping is just sleeping on its own and only anything that might affect you during sleeping is things like lights, sound, smell etc. (Things you do during the day would affect you greatly!) This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own chronotype and specific sleeping requirements customized to our own body. My most dominant why I want to complete this quest is to feel good after waking up instead of feeling like a zombie crawling through the world day by day. I hope this reason might resonate with some of you! This is the STJX, the Dolphin here, wishing you SWEAT DREAMS!
Related Stories
The Mastery of Sleep
"By going through this, I want to become a better person"
I was introduced to this program by my boyfriend who is very organized and who pursues a successful life. By going through this, I want to become a better person and would like to find the way of well-being as he had.
Read more
The Mastery of Sleep
"I’m hoping to have better experiences with sleep"
I am just starting this quest and I’m hoping to have better experiences with sleep.
Read more
The Mastery of Sleep
"This quest has helped improve my overall wellbeing"
When I finally started applying the specific techniques for my chronotype, my overall sleep quality has improved drastically and I'm now able to sleep faster, deeper, and waking up feeling more refreshed and energized. It has helped me drastically to improve my focus and productivity...
Read more