This is my 1st day of The Mastery of Sleep Quest.
As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
I found this quest to be very instructive and interesting. I learned a lot of new things I never heard of in my training as a coach in naturopathy. I found myself talking about my learnings to everyone because I thought it was so awesome! Thank you, Dr. Breus, for all this precious information.
I have been having a sleeping problem more than two decades and looking forward to getting the right information and freeing myself from this issue finally.