The Mastery of Sleep
"This quest has definitely removed many doubts"
I was going to take this quest after I finished 3 other quests that I just started. However, fate forced me to take this at midnight as I suffered from a horrible night's sleep (woken up for a few hours). Before the quest, I genuinely thought that sleeping is just sleeping on its own and only anything that might affect you during sleeping is things like lights, sound, smell etc. (Things you do during the day would affect you greatly!) This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own chronotype and specific sleeping requirements customized to our own body. My most dominant why I want to complete this quest is to feel good after waking up instead of feeling like a zombie crawling through the world day by day. I hope this reason might resonate with some of you! This is the STJX, the Dolphin here, wishing you SWEAT DREAMS!
Related Stories
The Mastery of Sleep
"This programme has been extremely helpful"
Before this program I woke up a lot through the night, woke up very early in the morning, felt awful and I had a constant foggy heavy head. I took pain killers daily for years and though I am in my 50&s, I felt like I was in my 80s - 90s. I am post menopausal and its been a very had t...
Read more
The Mastery of Sleep
"I look forward to learning what I can do to lengthen my sleep Time"
I look forward to learning what I can do to lengthen my sleep Time.
Read more
The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
Read more