"This quest has definitely removed many doubts"
The Mastery of Sleep

"This quest has definitely removed many doubts"

I was going to take this quest after I finished 3 other quests that I just started. However, fate forced me to take this at midnight as I suffered from a horrible night's sleep (woken up for a few hours). Before the quest, I genuinely thought that sleeping is just sleeping on its own and only anything that might affect you during sleeping is things like lights, sound, smell etc. (Things you do during the day would affect you greatly!) This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own chronotype and specific sleeping requirements customized to our own body. My most dominant why I want to complete this quest is to feel good after waking up instead of feeling like a zombie crawling through the world day by day. I hope this reason might resonate with some of you! This is the STJX, the Dolphin here, wishing you SWEAT DREAMS!

Simon Tan Jin Xun

University Student

Penang, Malaysia

Related Stories

The Mastery of Sleep

"The fact that I recognize and am aware of this now is incredibly powerful for my continued transformation"

Ok where do I start? How about the beginning?! :) It's only been very recent that I've chosen to see a counsellor on a regular basis and am devoted to making sleep a priority in my life now that I'm fully aware and mindful of its positive effects on me. :) The lack of sleep has affect...
Read more

Andrew McLaughlin

Creative Director/Project Manager/Carpenter/Partner - Westwood Heritage and Design Ltd.

Vancouver, BC, Canada

The Mastery of Sleep

"The reason that I enrolled in Quest is to explore what I can do to increase my sleep pattern with regularity"

Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
Read more

Des

Social Service Supervisor in a Suburban town and private clinical practice business owner

Highwood, United States

The Mastery of Sleep

"I hope this program will improve my sleep quality"

I used to work long hours in my previous job. I was working 7 days a week with 7-8 hours of sleep, but I was doing 10 hours shift everyday so made me a bit tired every single day. Every morning I wake up, I used to feel like I hadn't slept enough. I always felt like I needed to catch up m...
Read more

Ajay gurung

Technical Configuration Engineer

london, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story