"I am motivated by this Quest so mostly I am up at 6am"
The Mastery of Sleep

"I am motivated by this Quest so mostly I am up at 6am"

4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others. 
 There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already. 
 I started my Mindvalley journey with this Quest because I had huge problems with my sleeping in the last half a year..
 Now I am officially unemployed which means I can wake up whenever I wish but because I am motivated by this Quest so mostly I am up at 6am (sometimes even without alarm) and starting to study at 7am, cleaning up the kitchen before my mother wakes up. 
Everyday from Monday till Friday + Sunday. I was never taught for daily disciplines only deeply analized morals from my parents sides, so I never really had schedules or must to do daily routines.
 I quite changed already and I am aware of that this is just the beginning. My final goal is to join the 5am club and I know I am so close to that like never before! 
 There is deep thankfulness in me and I feel super appreciated by Mindvalley. 
 Also I can't wait for my results in a year!!!
 I got a new bright purpose and that purpose is me and my well-being in a really useful, simple and logical way which serving not only me but as well my whole family 🤍
 God bless! 

Enikő (Enese) Gyürösi

Life Coach

Hurbanovo, Slovakia

Related Stories

The Mastery of Sleep

"The reason that I enrolled in Quest is to explore what I can do to increase my sleep pattern with regularity"

Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
Read more

Des

Social Service Supervisor in a Suburban town and private clinical practice business owner

Highwood, United States

The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
Read more

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

The Mastery of Sleep

"Thanks to this program, I optimized my sleep"

Thanks to this program, I optimized my sleep expecially due to the following items: - consistent wake up time and sleep time;
Read more

Renato Ruggiero

Engineer

Bologna, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story