Before this program I struggled nightly with getting to bed, getting to sleep, staying asleep, and feeling rested the next day. Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously. I have also started using a CPAP machine for my physical issues each night. I am so grateful for this program and how it has improved my life. Thank you!
Related Stories
The Mastery of Sleep
"I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep"
I'm just starting the Sleep programme in the hope and expectation (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the n...
Read more
The Mastery of Sleep
"It is a great program for having better sleep and has a lot of information on sleep"
It is a great program for having better sleep and has lot of information on sleep and things that make sleeping better. the program is worth the money
Thank you
Read more
The Mastery of Sleep
"I am feeling more confident with the right tools"
Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
Read more