
The Mastery of Sleep
"I feel more rested each morning"
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The Mastery of Sleep
"the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises"
I’ve read the book Matthew
Walker Why We Sleep.
It’s a really good book but the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises.
That has helped me a lot.
Thanks for that Graham.
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The Mastery of Sleep
"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"
This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
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The Mastery of Sleep
"Thank you Michael Breus for this program and the improvement in life quality it has given me"
In the last 6-8 years I have struggled a lot with an irregular sleep pattern. I have been able to sleep well 5-6 days in a row at more or less normal times typically, then sleep pattern goes more and more forward until I go to bed in the morning and sleep during the day, and then it pushe...
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