The Mastery of Sleep
"I feel more rested each morning"
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The Mastery of Sleep
"I'm waking up each day feeling energized, determined and motivated to master the day"
I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...
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The Mastery of Sleep
"The fact that I recognize and am aware of this now is incredibly powerful for my continued transformation"
Ok where do I start? How about the beginning?! :)
It's only been very recent that I've chosen to see a counsellor on a regular basis and am devoted to making sleep a priority in my life now that I'm fully aware and mindful of its positive effects on me. :)
The lack of sleep has affect...
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The Mastery of Sleep
"Thanks to this quest I now have so much confidence in my sleep and it is the primary health and wellness source for me"
My life has gotten so much more enjoyable, and the sleep doctor Dr. Michael Breus is just such an amazing teacher, he gives the best information and it is so simple advice, that everyone can implement it into his/her life...
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