Before this program I struggled nightly with getting to bed, getting to sleep, staying asleep, and feeling rested the next day. Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously. I have also started using a CPAP machine for my physical issues each night. I am so grateful for this program and how it has improved my life. Thank you!
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"the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises"
I’ve read the book Matthew
Walker Why We Sleep.
It’s a really good book but the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises.
That has helped me a lot.
Thanks for that Graham.
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This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
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"Thank you Michael Breus for this program and the improvement in life quality it has given me"
In the last 6-8 years I have struggled a lot with an irregular sleep pattern. I have been able to sleep well 5-6 days in a row at more or less normal times typically, then sleep pattern goes more and more forward until I go to bed in the morning and sleep during the day, and then it pushe...
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