Before this program I struggled nightly with getting to bed, getting to sleep, staying asleep, and feeling rested the next day. Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously. I have also started using a CPAP machine for my physical issues each night. I am so grateful for this program and how it has improved my life. Thank you!
Related Stories
The Mastery of Sleep
"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"
Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour be...
Read more
The Mastery of Sleep
"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
Read more
The Mastery of Sleep
"I'm embarking on this programme to improve my sleep quality"
I'm embarking on this programme to improve my sleep quality.
Read more