"We truly become Sleep Experts"
The Mastery of Sleep

"We truly become Sleep Experts"

The most amazing with this quest is how much you learn to adapt to small things in your life they will have a HUGE impact on the quality of your nights AND days. We truly become Sleep Experts through expanding our knowledge on How sleep works. 
Special thanks to Dr Breus for his time during the Q&A,it gives a bespoke approach to personal questions. Great implementation idea @mindvalleyteam. I feel boosted & refreshed to continue learning other quests now!!!

Nisen Joachim

Corporate Trainer

Brussels, Belgium

Related Stories

The Mastery of Sleep

"Now I feel pretty much energetic during the day, and I feel I sleep so good"

After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
Read more

Jonathan Aliaga Ramirez

Monitoring Staff, Domobol S.R.L.

La Paz, Bolivia

The Mastery of Sleep

"This quest helped me achieve better sleep via information and practicing good routines."

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
Read more

Tyler Chuck-Yin

Sales Associate

Toronto, Canada

The Mastery of Sleep

"I am here to take charge of my life"

Hi! I am Amal Karnik. I have came into this program knowing that I will be meeting a lot of like minded people who have had trouble sleeping I looking for means to fix this one important facet in life. I do suffer from sleep apnea & know that this may be a problem. But I am here to take c...
Read more

Amol Karnik

Business Development Manager

Mumbai, India

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story