Tell us your Story
Home Support Login
← Back
"We truly become Sleep Experts"
The Mastery of Sleep

"We truly become Sleep Experts"

The most amazing with this quest is how much you learn to adapt to small things in your life they will have a HUGE impact on the quality of your nights AND days. We truly become Sleep Experts through expanding our knowledge on How sleep works. 
Special thanks to Dr Breus for his time during the Q&A,it gives a bespoke approach to personal questions. Great implementation idea @mindvalleyteam. I feel boosted & refreshed to continue learning other quests now!!!

Nisen Joachim

Corporate Trainer

Brussels, Belgium

Related Stories
The Mastery of Sleep

"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"

Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
Read more

Vanessa Hart

Office Manager

Melbourne, Australia
The Mastery of Sleep

"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"

I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
Read more

Peter Graham

Owner

Croscombe, Wells, United Kingdom
The Mastery of Sleep

"I'm practically bouncing out of bed in the morning"

Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning. Now I'm only waking once maybe twice and I'm practically bouncing...
Read more

Pippa Hyde

Cafe worker

Tauranga, New Zealand

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story