Special thanks to Dr Breus for his time during the Q&A,it gives a bespoke approach to personal questions. Great implementation idea @mindvalleyteam. I feel boosted & refreshed to continue learning other quests now!!!
The Mastery of Sleep
"We truly become Sleep Experts"
Special thanks to Dr Breus for his time during the Q&A,it gives a bespoke approach to personal questions. Great implementation idea @mindvalleyteam. I feel boosted & refreshed to continue learning other quests now!!!
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The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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The Mastery of Sleep
"This quest has helped improve my overall wellbeing"
When I finally started applying the specific techniques for my chronotype, my overall sleep quality has improved drastically and I'm now able to sleep faster, deeper, and waking up feeling more refreshed and energized. It has helped me drastically to improve my focus and productivity...
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The Mastery of Sleep
"I tried all the points given by Dr. Michael Breus. Some work, and helped me"
I have been trying to work on my sleep patterns since I was very young. I use to wake up in the middle of the night when I was 9-10 years old. Keep in mind that not far, maybe 6 years ago, I figure out that my sleep issues were also a response to a severe trauma in early childhood.
I wil...
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