"We truly become Sleep Experts"
The Mastery of Sleep

"We truly become Sleep Experts"

The most amazing with this quest is how much you learn to adapt to small things in your life they will have a HUGE impact on the quality of your nights AND days. We truly become Sleep Experts through expanding our knowledge on How sleep works. 
Special thanks to Dr Breus for his time during the Q&A,it gives a bespoke approach to personal questions. Great implementation idea @mindvalleyteam. I feel boosted & refreshed to continue learning other quests now!!!

Nisen Joachim

Corporate Trainer

Brussels, Belgium

Related Stories

The Mastery of Sleep

"I'm waking up each day feeling energized, determined and motivated to master the day"

I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...
Read more

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

The Mastery of Sleep

"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"

This is my 1st day of The Mastery of Sleep Quest. As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
Read more

Sanjay Mhatre

Founder-Director, Architecture MasterClass

Mumbai, India

The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
Read more

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story