Tell us your Story
Home Support Login
← Back
"From now on I know what next steps I will take to improve my sleep even better"
The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Before this program, I had troubles with sleep. I think it is because of the electrosmog from my neighbors and from my own devices. 
Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom. 
From now on I know what next steps I will take to improve my sleep even better and of course, I will spread the word among people who need it as well.

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

Related Stories
The Mastery of Sleep

"This program will give me this information and improve my quality of life!"

I am a 63 yr old male. Before this program I had an enlarged prostate that resulted in me getting up 3-4 times a night and a VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good nights sleep I find that I...
Read more

Trevor Leslie

Computer Technician

Waterloo, Canada

The Mastery of Sleep

"To improve this would deal with the first and a big portion of my daily struggles"

I have quite bad sleep that effects all margins of my day everyday. To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.
Read more

Rhys Langford

Finance

Ashton-under-Lyne, United Kingdom

The Mastery of Sleep

"I am feeling more confident with the right tools"

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
Read more

Omar Ysrael Sandoval Farro

Bachelor Engineer

Drummondville, Canada

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story