"From now on I know what next steps I will take to improve my sleep even better"
The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Before this program, I had troubles with sleep. I think it is because of the electrosmog from my neighbors and from my own devices. 
Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom. 
From now on I know what next steps I will take to improve my sleep even better and of course, I will spread the word among people who need it as well.

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

Related Stories

The Mastery of Sleep

"Now that I know it needs work, I want it to be fabulous"

I recently changed careers and my sleep got very disrupted. I have stuggled to get it back on track and although it is getting better, it is not 100%. I don't think it was ever great, but now that I know it needs work, I want it to be fabulous.
Read more

Suzanne Latapie

Luxury Real Estate Advisor

New York City, United States

The Mastery of Sleep

"I am feeling more confident with the right tools"

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
Read more

Omar Ysrael Sandoval Farro

Bachelor Engineer

Drummondville, Canada

The Mastery of Sleep

"I now have many tools to help me get back into a deep sleep"

Before the program I would wake up in the middle of the night and have a hard time getting back to sleep. Thanks to Michael Breus's clear and compassionate instruction, I know have many tools to help me get back into a deep sleep. I'm grateful.
Read more

Martin Keogh

Author

Victoria, Canada

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story