Stories about Dr. Michael Breus
97 stories about Dr. Michael Breus
The Mastery of Sleep
"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"
Today i have a better understanding about the importance of our sleep habits.
Today i understand the key variables that can affect for good or for bad my sleep quality.
Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring.
The most important things that...
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The Mastery of Sleep
"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"
I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep...
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The Mastery of Sleep
"I found myself talking about my learnings to everyone around me because I thought it was so awesome!"
I found this quest to be very instructive and interesting. I learned a lot of new things I never heard of in my training as a coach in naturopathy. I found myself talking about my learnings to everyone because I thought it was so awesome! Thank you, Dr. Breus, for all this precious information.
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Featured Story
Program offered by Dr. Michael Breus
The Mastery of Sleep
Dr. Michael Breus
"Dr. Breus has helped me sleep better"
If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. Breu...
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Dr. Michael Breus
"Dr. Breus is world-class when it comes to solving sleep problems!"
I've had serious snoring and apnea issues for 20+ years and tried surgery on my throat, special pillows etc., but nothing resolved my issues. In fact, it was so bad, I resorted to sleeping on the couch most nights to spare my wife from the noise and avoid disrupting her sleep as well.  ...
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The Mastery of Sleep
"I know that his Sleep Quest can take your mind, body and happiness to new levels"
If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. B...
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Dr. Michael Breus
"Thank you so much Dr. Breus for your life-changing help!"
Dr. Breus is world-class when it comes to solving sleep problems! I've had serious snoring and apnea issues for 20+ years and tried surgery on my throat, special pillows etc., but nothing resolved my issues. In fact, it was so bad, I resorted to sleeping on the couch most nights to spare my...
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Dr. Michael Breus
“It is much more accurate than early bird/night owl…”
I haven’t come across this way of thinking, it is much more accurate...
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Dr. Michael Breus
"Michael Breus masterfully presents the science as a recipe for self-improvement."
The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. [...] your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-impr...
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Dr. Michael Breus
"Dr. Breus walked me through the process in his course and within days I was sleeping better and now I get a full, restful night of sleep each night."
As a critical care social worker, I was often the bearer of bad news. My patients were all suffering with difficult diagnoses, I was trying to give them hope and all I could think about was my lack of sleep and how tired I felt all day. I had been taking sleeping pills for almost 20 years, and th...
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The Mastery of Sleep
"Feeling so much more energized the next day"
Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
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The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
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The Mastery of Sleep
"I am motivated by this Quest so mostly I am up at 6am"
4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others.
There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already.
I started my Mindvalley journey with this Quest...
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The Mastery of Sleep
"I learned plenty of changes in the bedroom to make it sleep-friendly"
Before this program I was sleep deprived due to not having a set time to go bed and wake up time. My sleep pattern was all over the place. I didn’t know about winding down an hour before my bed time. I learned a great deal of changes in the bedroom to make it sleep friendly from lighting,...
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The Mastery of Sleep
"Before this program, I was struggling with sleep"
Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
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The Mastery of Sleep
"Thanks to this pgm I am sleeping again, resting and I feel that my nights are wonderful now"
Before this programme I stayed almost 3 years without sleeping well ... without relax and waiking up unrefreshed. Im a mom from 5 years old girl and changed my habits since then.
Thanks to this pgm I am sleeping again, resting and i feel that my nights are wonderfull now. Best than ever...
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The Mastery of Sleep
"We truly become Sleep Experts"
Thec most amazibg with this quest is how much you learn to adapt small things in your life they will have a HUGE impact on the quality of your nights AND days. We truly become Sleep Experts through expending our knowledge on How sleep works. Special thanks to Dr Breus gor his time during...
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The Mastery of Sleep
"I am getting the sleep I need and the quality has improved 1000+%"
Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was gett...
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The Mastery of Sleep
"My mind is sharp during the day which relates to better performance and productivity"
Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night!
After taking this Qu...
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The Mastery of Sleep
"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"
Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour be...
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The Mastery of Sleep
"I have made some great changes in my life that I know shall continue to support my new sleep lifestyle"
I have been super impressed with the high quality of all Mindvalley offerings. ‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life...
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The Mastery of Sleep
"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"
This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
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The Mastery of Sleep
"I wake up each day feeling refreshed energized"
Before I started the program I was going to bed at 9:30 10:00 . But for some reason I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power down hour changed my bedroom lighting to a red bulb . Changed my eating time....
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The Mastery of Sleep
"Now I feel pretty much energetic during the day, and I feel I sleep so good"
After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
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