I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life.

The Mastery of Sleep
"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"
I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life.
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The Mastery of Sleep
"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, bu...
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The Mastery of Sleep
"Now I'm able to sleep through snoring sound, not getting up few times"
Before that Quest, I had a hard Time to sleep all Night through. I Always woke UP few Times. Now I'm able to sleep through snoring sound, not getting up few times and I wake up rested. Yesss
Thanks Dr Breus. Merci Beaucoup
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The Mastery of Sleep
"I have improved my sleep from 4 hours a night to 5 hours and 45 minutes"
During the quest, I began to apply some of the methods and recommendations and slowly building up the good habits to improve my sleep patterns. The first thing I noticed was a more refreshing and energized wake-up, better mood an strangely, more positive.
There are great tips on the quest...
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