I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life.
The Mastery of Sleep
"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"
I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life.
Related Stories
The Mastery of Sleep
"I'm looking forward to learning about my ideal sleep pattern"
This is my first course and first quest. What interested me about it was my weird sleeping behaviour and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve i...
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The Mastery of Sleep
"I feel more rested each morning"
Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously.
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The Mastery of Sleep
"I want to learn how to have a more restorative sleep"
We all know how important good sleep is for our health and overall wellbeing- that's why I'm here, my sleep is being increasingly disturbed and I can just about set my watch to the time I generally wake(2.15ish).
I want to learn how to have a more restorative sleep and I want to bounce ou...
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