This is my 1st day of The Mastery of Sleep Quest. As an architecture student, I learned to sleep very less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory, learning ability, health, decision-making etc. I tend to be all over the place. Since otherwise, my life is going fine, I think I do not associate lack of sleep as a cause of any re-alignment. Yet deep within I know that I could become much more productive and jubilant if I get a good night's quality sleep. I have been sleeping very less and at odd hours and odd durations, in spite of knowing that I shouldn't. (The only good thing, I supose, is that I usually sleep without putting an alarm, so I tend to recovery my sleep time.) Yet many times there is a lecture or meeting in the morning for which I have to chop my sleep with an alarm. My routine is wonky and invariably, late in the night, I chance upon some new idea / video etc which keeps me going on because I feel certain things need to be done before sleeping. I am not sure if I have too many things at hand or I am mismanaging my waking day (It's most likely to be the latter).
I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life.
I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life.