"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"
The Mastery of Sleep

"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"

This is my 1st day of The Mastery of Sleep Quest. As an architecture student, I learned to sleep very less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory, learning ability, health, decision-making etc. I tend to be all over the place. Since otherwise, my life is going fine, I think I do not associate lack of sleep as a cause of any re-alignment. Yet deep within I know that I could become much more productive and jubilant if I get a good night's quality sleep. I have been sleeping very less and at odd hours and odd durations, in spite of knowing that I shouldn't. (The only good thing, I supose, is that I usually sleep without putting an alarm, so I tend to recovery my sleep time.) Yet many times there is a lecture or meeting in the morning for which I have to chop my sleep with an alarm. My routine is wonky and invariably, late in the night, I chance upon some new idea / video etc which keeps me going on because I feel certain things need to be done before sleeping. I am not sure if I have too many things at hand or I am mismanaging my waking day (It's most likely to be the latter). 

I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life.

Sanjay Mhatre

Founder-Director, Architecture MasterClass

Mumbai, India

Related Stories

The Mastery of Sleep

"I learned plenty of changes in the bedroom to make it sleep-friendly"

Before this program I was sleep deprived due to not having a set time to go bed and wake up time. My sleep pattern was all over the place. I didn’t know about winding down an hour before my bed time. I learned a great deal of changes in the bedroom to make it sleep friendly from lighting,...
Read more

Dalila Macias

Human Resources Generalist

Lake Elsinore, United States

The Mastery of Sleep

"Thanks to this pgm I am sleeping again, resting and I feel that my nights are wonderful now"

Before this programme I stayed almost 3 years without sleeping well ... without relax and waiking up unrefreshed. Im a mom from 5 years old girl and changed my habits since then. Thanks to this pgm I am sleeping again, resting and i feel that my nights are wonderfull now. Best than ever...
Read more

Fernanda

CEO

Buenos Aires, Argentina

The Mastery of Sleep

"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more

Ellen Yan

Student

Pasadena, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story