I am excited to learn about ways to have a more effective and restful sleep.
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The Mastery of Sleep
"I am looking forward to start something new and get my sleep program to work for me"
I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and...
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The Mastery of Sleep
"I am looking forward to learning how to get more and better quality of sleep"
I am just starting this quest.
I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future.
I would like to be able to drive without fear of falling asleep at the wheel.
I am excited to complete...
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The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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