The Mastery of Sleep

"I am excited to learn about ways to have a more effective and restful sleep"

I am excited to learn about ways to have a more effective and restful sleep.

Kirsten Kunkle

Couples and Family Therapist

Denver, United States

Related Stories

The Mastery of Sleep

"I look forward to learning what I can do to lengthen my sleep Time"

I look forward to learning what I can do to lengthen my sleep Time.
Read more

Steph Marsh

Manager

Falls Church, United States

The Mastery of Sleep

"I am looking forward to start something new and get my sleep program to work for me"

I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and...
Read more

Flavia Ramos-Mattoussi

Senior Research Associate at Florida State University

Tallahassee, United States

The Mastery of Sleep

"I feel I already have tools to improve my sleep"

I have just started this quest I feel I already have tools to improve my sleep but I don’t use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn’t visible I hope to get a much better sleep quality and prevent the...
Read more

Brenda Sweetman

Health Care Manager

Rickmansworth, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story