I am excited to learn about ways to have a more effective and restful sleep.
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The Mastery of Sleep
"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"
Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour be...
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The Mastery of Sleep
"I'm very excited to see how this quest can transform my life"
I've been obsessed with personal development for years now but I just started paying for courses this month. Now that I'm making money and have time to learn things outside of college courses, I decided to take my first Quest with Mindvalley, "Mastery of Sleep". I'm very excited to see ho...
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The Mastery of Sleep
"I want to learn how to have a more restorative sleep"
We all know how important good sleep is for our health and overall wellbeing- that's why I'm here, my sleep is being increasingly disturbed and I can just about set my watch to the time I generally wake(2.15ish).
I want to learn how to have a more restorative sleep and I want to bounce ou...
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