I am excited to learn about ways to have a more effective and restful sleep.
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The Mastery of Sleep
"I know that his Sleep Quest can take your mind, body and happiness to new levels"
If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. B...
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The Mastery of Sleep
"I am looking forward to learning how to get more and better quality of sleep"
I am just starting this quest.
I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future.
I would like to be able to drive without fear of falling asleep at the wheel.
I am excited to complete...
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The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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