"I am hoping to learn how to get myself to sleep with this course"
The Mastery of Sleep

"I am hoping to learn how to get myself to sleep with this course"

My name is Virginia. I am 58 years old. Wife, mother of 2, grandmother of 5. 
At the age of 12 I started a terrible journey with drugs that lasted until just a few years ago. Many rehabs and psych units and lots of therapy and medications. I am clean now and medication-free except for sleep medication. 

I am hoping to learn how to get myself to sleep with this course and how to get a good, deep, healing sleep. Energy would be phenomenal.

Virginia Roux

Rider

Fontana, United States

Related Stories

The Mastery of Sleep

"This quest has definitely removed many doubts"

This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
Read more

Simon Tan Jin Xun

University Student

Penang, Malaysia

The Mastery of Sleep

"Before this program, I was struggling with sleep"

Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
Read more

Carolina Castro

Grades 1 Through 5 Teacher

Guatemala City, Guatemala

The Mastery of Sleep

"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"

I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep...
Read more

Giuseppina Gawthorpe

Meditation & Mindfulness Coach/Teacher

Sheffield, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story