The Mastery of Sleep

"This quest helped me achieve better sleep via information and practicing good routines."

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.

Tyler Chuck-Yin

Sales Associate

Toronto, Canada

Related Stories

The Mastery of Sleep

"I am trying to rebuild my sleep routine using this quest"

I am software developer by profession. I think I have a disordered sleep which effects all other activities and my health. I will go bed by 10 but won’t sleep till 1 am. Wake up with lack of sleep which effects my sleep. I am trying to rebuild my sleep routine using quest. Hoping this que...
Read more

vijay

Software developer

Reynoldsburg, United States

The Mastery of Sleep

"To improve this would deal with the first and a big portion of my daily struggles"

I have quite bad sleep that effects all margins of my day everyday. To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.
Read more

Rhys Langford

Finance

Ashton-under-Lyne, United Kingdom

The Mastery of Sleep

"It is a great program for having better sleep and has a lot of information on sleep"

It is a great program for having better sleep and has lot of information on sleep and things that make sleeping better. the program is worth the money Thank you
Read more

Aryan Kerkar

student in high school

Mumbai, India

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story