I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
Related Stories
The Mastery of Sleep
"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"
Hello,
I have followed this quest more for my clients than for me. I thought I was sleeping well, even very well.
I have discovered that my sleep was not as great as I thought: I fall asleep too quickly (a few seconds) and I don't respect my bear type. I miss more than 1 hour per...
Read more
The Mastery of Sleep
"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"
I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
Read more
The Mastery of Sleep
"This program will give me this information and improve my quality of life!"
I am a 63 yr old male. Before this program I had an enlarged prostate that resulted in me getting up 3-4 times a night and a VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good nights sleep I find that I...
Read more