The Mastery of Sleep

"This quest helped me achieve better sleep via information and practicing good routines."

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.

Tyler Chuck-Yin

Sales Associate

Toronto, Canada

Related Stories

The Mastery of Sleep

"I am getting the sleep I need and the quality has improved 1000+%"

Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was gett...
Read more

Jacquie Marler

ELA Teacher

Salmiya, Kuwait

The Mastery of Sleep

"Looking forward to getting the right information"

I have been having a sleeping problem more than two decades and looking forward to getting the right information and freeing myself from this issue finally.
Read more

Rumiko Hachisu

Student

Kawasaki, Japan

The Mastery of Sleep

"This course has turned my life around"

I decided to join the sleep mastery course immediately after Dr. Breus’ masterclass. The masterclass was an Aha! moment because I realised how poor my overall sleep quality was and how it was negatively impacting every aspect of my life. There were so many gold nuggets in the course that it’s...
Read more

Giselle R

Web content provider

Trinidad and Tobago

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story