I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
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The Mastery of Sleep
"I am motivated by this Quest so mostly I am up at 6am"
4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others.
There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already.
I started my Mindvalley journey with this Quest...
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The Mastery of Sleep
"I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep"
I'm just starting the Sleep programme in the hope and expectation (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the n...
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The Mastery of Sleep
"This is the best quest I have gone through"
I have never worked full time before due to my poor sleep, being exhausted and away tired. I was asked to work 100% and not 70% as I did. I love my work, working with metal disabilities. I could never say yes to that if it wasn’t for this quest. AND this week is the first, and few month ago I w...
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