I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
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The Mastery of Sleep
"My mind is sharp during the day which relates to better performance and productivity"
Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night!
After taking this Qu...
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The Mastery of Sleep
"I tried all the points given by Dr. Michael Breus. Some work, and helped me"
I have been trying to work on my sleep patterns since I was very young. I use to wake up in the middle of the night when I was 9-10 years old. Keep in mind that not far, maybe 6 years ago, I figure out that my sleep issues were also a response to a severe trauma in early childhood.
I wil...
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The Mastery of Sleep
"After this quest, I am developing new habits and I already feel the results of my efforts"
I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process.
Before the quest I suffered from sleep deprivation and I did not how to improve it. I learned few things fro...
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