The Mastery of Sleep

"This quest helped me achieve better sleep via information and practicing good routines."

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.

Tyler Chuck-Yin

Sales Associate

Toronto, Canada

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The Mastery of Sleep

"I'm very excited to see how this quest can transform my life"

I've been obsessed with personal development for years now but I just started paying for courses this month. Now that I'm making money and have time to learn things outside of college courses, I decided to take my first Quest with Mindvalley, "Mastery of Sleep". I'm very excited to see ho...
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Jantzen O'Toole

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Houston, United States

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"It is a great program for having better sleep and has a lot of information on sleep"

It is a great program for having better sleep and has lot of information on sleep and things that make sleeping better. the program is worth the money Thank you
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Aryan Kerkar

student in high school

Mumbai, India

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"I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep"

I'm just starting the Sleep programme in the hope and expectation (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the n...
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Diana Rice

self-employed energy therapist

London, United Kingdom

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