The Mastery of Sleep

"This quest helped me achieve better sleep via information and practicing good routines."

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.

Tyler Chuck-Yin

Sales Associate

Toronto, Canada

Related Stories

The Mastery of Sleep

"I now have many tools to help me get back into a deep sleep"

Before the program I would wake up in the middle of the night and have a hard time getting back to sleep. Thanks to Michael Breus's clear and compassionate instruction, I know have many tools to help me get back into a deep sleep. I'm grateful.
Read more

Martin Keogh

Author

Victoria, Canada

The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
Read more

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

The Mastery of Sleep

"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"

Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
Read more

Vanessa Hart

Office Manager

Melbourne, Australia

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story