I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
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The Mastery of Sleep
"I have improved my sleep from 4 hours a night to 5 hours and 45 minutes"
During the quest, I began to apply some of the methods and recommendations and slowly building up the good habits to improve my sleep patterns. The first thing I noticed was a more refreshing and energized wake-up, better mood an strangely, more positive.
There are great tips on the quest...
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The Mastery of Sleep
"I'm practically bouncing out of bed in the morning"
Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning.
Now I'm only waking once maybe twice and I'm practically bouncing...
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The Mastery of Sleep
"I now have many tools to help me get back into a deep sleep"
Before the program I would wake up in the middle of the night and have a hard time getting back to sleep.
Thanks to Michael Breus's clear and compassionate instruction, I know have many tools to help me get back into a deep sleep. I'm grateful.
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