I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
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The Mastery of Sleep
"I'm waking up each day feeling energized, determined and motivated to master the day"
I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...
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The Mastery of Sleep
"I joined this program because the quality of my sleep is suffering"
I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
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The Mastery of Sleep
"Now I'm able to sleep through snoring sound, not getting up few times"
Before that Quest, I had a hard Time to sleep all Night through. I Always woke UP few Times. Now I'm able to sleep through snoring sound, not getting up few times and I wake up rested. Yesss
Thanks Dr Breus. Merci Beaucoup
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