I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
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The Mastery of Sleep
"Now I feel pretty much energetic during the day, and I feel I sleep so good"
After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
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The Mastery of Sleep
"From now on I know what next steps I will take to improve my sleep even better"
Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
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The Mastery of Sleep
"I am excited to learn about ways to have a more effective and restful sleep"
I am excited to learn about ways to have more effective and restful sleep.
Read more