
The Mastery of Sleep
"I feel more energetic"
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The Mastery of Sleep
"I am hoping to learn how to get myself to sleep with this course"
My name is Virginia. I am 58 years old. Wife, mother of 2, grandmother of 5. At the age of 12 I started a terrible journey with drugs that lasted until just a few years ago. Many rehabs and psych units and lots of therapy and medications. I am clean now and medication free except for sle...
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The Mastery of Sleep
"This quest really brought understanding what a huge difference good quality sleep makes"
Clearly sleep is important, but this quest really brought how what a HUGE difference good quality sleep makes.
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite ...
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The Mastery of Sleep
"I now have many tools to help me get back into a deep sleep"
Before the program I would wake up in the middle of the night and have a hard time getting back to sleep.
Thanks to Michael Breus's clear and compassionate instruction, I know have many tools to help me get back into a deep sleep. I'm grateful.
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