Before the program, I always find it so hard to sleep at night and so hard to wake up in the morning. This program give me sets of tools to help me understand how sleep works, naturally making me more aware of the quality , duration of my sleep. Through the program, I get to learn sets of rules on how I can maximize the quality of my sleep so that I don't feel energy-less during the day. I am so grateful to be given this opportunity because now I take my sleep more seriously than ever before. I also feel more energetic. so..yAY! I hope you guys can feel it too! ;)
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