"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"
The Mastery of Sleep

"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"

I took this quest as a few of my clients mentioned they were struggling to get a restful night's sleep. 
At the beginning of the quest, I thought I was a fairly good sleeper and did not expect to learn much. But I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level. 
I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep. Cheers!!

Giuseppina Gawthorpe

Meditation & Mindfulness Coach/Teacher

Sheffield, United Kingdom

Related Stories

The Mastery of Sleep

"It is a great program for having better sleep and has a lot of information on sleep"

It is a great program for having better sleep and has lot of information on sleep and things that make sleeping better. the program is worth the money Thank you
Read more

Aryan Kerkar

student in high school

Mumbai, India

The Mastery of Sleep

"This quest has definitely removed many doubts"

This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
Read more

Simon Tan Jin Xun

University Student

Penang, Malaysia

The Mastery of Sleep

"I am feeling more confident with the right tools"

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
Read more

Omar Ysrael Sandoval Farro

Bachelor Engineer

Drummondville, Canada

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story