"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"
The Mastery of Sleep

"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"

I took this quest as a few of my clients mentioned they were struggling to get a restful night's sleep. 
At the beginning of the quest, I thought I was a fairly good sleeper and did not expect to learn much. But I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level. 
I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep. Cheers!!

Giuseppina Gawthorpe

Meditation & Mindfulness Coach/Teacher

Sheffield, United Kingdom

Related Stories

The Mastery of Sleep

"Now I'm able to sleep through snoring sound, not getting up few times"

Before that Quest, I had a hard Time to sleep all Night through. I Always woke UP few Times. Now I'm able to sleep through snoring sound, not getting up few times and I wake up rested. Yesss Thanks Dr Breus. Merci Beaucoup
Read more

Vero Del Valle

Laughter Yoga Teacher

Paris, France

The Mastery of Sleep

"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more

Ellen Yan

Student

Pasadena, United States

The Mastery of Sleep

"I'm looking forward to learning about my ideal sleep pattern"

This is my first course and first quest. What interested me about it was my weird sleeping behaviour and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve i...
Read more

Tavernier

Regulation and Standards Manager

Northampton, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story