I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
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The Mastery of Sleep
"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, bu...
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The Mastery of Sleep
"I look forward to seeing what this quest has to offer"
I was informed about Mindvalley after watching a YouTube video with Ben Greenfield. I've been doing my own research trying to find ways to better myself and came across Ben while listening to a Joe Rogan podcast. I just started this quest to better my sleep because even though I don't hav...
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The Mastery of Sleep
"I feel more rested each morning"
Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously.
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