I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
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The Mastery of Sleep
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Before this program I was sleep deprived due to not having a set time to go bed and wake up time. My sleep pattern was all over the place. I didn’t know about winding down an hour before my bed time. I learned a great deal of changes in the bedroom to make it sleep friendly from lighting,...
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The Mastery of Sleep
"I found myself talking about my learnings to everyone around me because I thought it was so awesome!"
I found this quest to be very instructive and interesting. I learned a lot of new things I never heard of in my training as a coach in naturopathy. I found myself talking about my learnings to everyone because I thought it was so awesome! Thank you, Dr. Breus, for all this precious information.
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The Mastery of Sleep
"Before this program, I was struggling with sleep"
Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
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