I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
Related Stories
The Mastery of Sleep
"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"
Hello,
I have followed this quest more for my clients than for me. I thought I was sleeping well, even very well.
I have discovered that my sleep was not as great as I thought: I fall asleep too quickly (a few seconds) and I don't respect my bear type. I miss more than 1 hour per...
Read more
The Mastery of Sleep
"I'm looking forward to learning about my ideal sleep pattern"
This is my first course and first quest. What interested me about it was my weird sleeping behaviour and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve i...
Read more
The Mastery of Sleep
"I am trying to rebuild my sleep routine using this quest"
I am software developer by profession. I think I have a disordered sleep which effects all other activities and my health. I will go bed by 10 but won’t sleep till 1 am. Wake up with lack of sleep which effects my sleep. I am trying to rebuild my sleep routine using quest. Hoping this que...
Read more