I just started this quest to better my sleep because even though I don't have any problems falling asleep anymore, (I was able to fix that on my own through a little trick called... PUT DOWN THE DAMN PHONE) I still wake up between 2:30 and 3:30 am regardless of when I went to bed or if I had a strenuous day. I look forward to seeing what this quest has to offer.

The Mastery of Sleep
"I look forward to seeing what this quest has to offer"
I just started this quest to better my sleep because even though I don't have any problems falling asleep anymore, (I was able to fix that on my own through a little trick called... PUT DOWN THE DAMN PHONE) I still wake up between 2:30 and 3:30 am regardless of when I went to bed or if I had a strenuous day. I look forward to seeing what this quest has to offer.
Related Stories
The Mastery of Sleep
"Feeling so much more energized the next day"
Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
Read more
The Mastery of Sleep
"I am feeling more confident with the right tools"
Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
Read more
The Mastery of Sleep
"I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for"
I have experienced sleep problems for over 47 years. Been to numerous doctors, shrinks and 2 sleep studies. Doctors don't have a clue and the sleep studies said no abnormalities. I now work from 5pm to 5am and sleep all day. For me this is not normal and am never able to get use to.
I am...
Read more