I just started this quest to better my sleep because even though I don't have any problems falling asleep anymore, (I was able to fix that on my own through a little trick called... PUT DOWN THE DAMN PHONE) I still wake up between 2:30 and 3:30 am regardless of when I went to bed or if I had a strenuous day. I look forward to seeing what this quest has to offer.
The Mastery of Sleep
"I look forward to seeing what this quest has to offer"
I just started this quest to better my sleep because even though I don't have any problems falling asleep anymore, (I was able to fix that on my own through a little trick called... PUT DOWN THE DAMN PHONE) I still wake up between 2:30 and 3:30 am regardless of when I went to bed or if I had a strenuous day. I look forward to seeing what this quest has to offer.
Related Stories
The Mastery of Sleep
"Thanks to this pgm I am sleeping again, resting and I feel that my nights are wonderful now"
Before this programme I stayed almost 3 years without sleeping well ... without relax and waiking up unrefreshed. Im a mom from 5 years old girl and changed my habits since then.
Thanks to this pgm I am sleeping again, resting and i feel that my nights are wonderfull now. Best than ever...
Read more
The Mastery of Sleep
"Je respecte plus [mon sommeil] et mon énergie semble remonter"
J'ai suivi ce programme car bon nombre de mes clients ont des problèmes de sommeil associés au stress. Je voulais en savoir plus pour donner des indications pertinentes sur les erreurs à éviter. J'avais déjà de bonnes idées que je mettais naturellement en application pour moi. De mon...
Read more
The Mastery of Sleep
"I joined this program because the quality of my sleep is suffering"
I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
Read more