Tell us your Story
Home Support Login
← Back
"I look forward to seeing what this quest has to offer"
The Mastery of Sleep

"I look forward to seeing what this quest has to offer"

I was informed about Mindvalley after watching a YouTube video with Ben Greenfield. I've been doing my own research trying to find ways to better myself and came across Ben while listening to a Joe Rogan podcast. 
I just started this quest to better my sleep because even though I don't have any problems falling asleep anymore, (I was able to fix that on my own through a little trick called... PUT DOWN THE DAMN PHONE) I still wake up between 2:30 and 3:30 am regardless of when I went to bed or if I had a strenuous day. I look forward to seeing what this quest has to offer.

Matthew Loshaw

Safety Coordinator

Nashville, United States

Related Stories
The Mastery of Sleep

"the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises"

I’ve read the book Matthew Walker Why We Sleep. It’s a really good book but the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises. That has helped me a lot. Thanks for that Graham.
Read more

Graham Ellerker

Self employed Window cleaner

York, United Kingdom
The Mastery of Sleep

"I am looking forward to learning how to get more and better quality of sleep"

I am just starting this quest. I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future. I would like to be able to drive without fear of falling asleep at the wheel. I am excited to complete...
Read more

Marilyn Fergus

V.P. of efc.designs d.b.a. littleboostplatform

Oregon City, Oregon, United States
The Mastery of Sleep

"After this quest, I am developing new habits and I already feel the results of my efforts"

I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process. Before the quest I suffered from sleep deprivation and I did not how to improve it. I learned few things fro...
Read more

Abderrahim Bouguerra

Student in Nova University of Lisbon

Lisbon, Portugal

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story