Before this program I woke up a lot through the night, woke up very early in the morning, felt awful and I had a constant foggy heavy head. I took pain killers daily for years and though I am in my 50&s, I felt like I was in my 80s - 90s. I am post menopausal and its been a very had t...
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I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
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Ok where do I start? How about the beginning?! :)
It's only been very recent that I've chosen to see a counsellor on a regular basis and am devoted to making sleep a priority in my life now that I'm fully aware and mindful of its positive effects on me. :)
The lack of sleep has affect...
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