Tell us your Story
Home Support Login
← Back
The Mastery of Sleep

"Thanks to this program, I optimized my sleep"

Thanks to this program, I optimized my sleep especially due to the following items: 
- consistent wake-up time and sleep time; 
- morning routine; 
- the power-down hour before sleep; 
- better caffeine management.

Renato Ruggiero

Engineer

Bologna, United States

Related Stories
The Mastery of Sleep

"Before this program, I have suffered much in my life due to lack of quality sleep"

Before this program, I have suffered much in my life due to lack of quality sleep - being a mess in the morning. Running late all day. Not having enough time to exercise in the morning. being in a bad mood
Read more

Christina LaBuzetta

President / business owner

Miami Beach, United States
The Mastery of Sleep

"I’m hoping to have better experiences with sleep"

I am just starting this quest and I’m hoping to have better experiences with sleep.
Read more

Julie McLean

Founder and CEO

Jacksonville, United States
The Mastery of Sleep

"Looking forward to getting the right information"

I have been having a sleeping problem more than two decades and looking forward to getting the right information and freeing myself from this issue finally.
Read more

Rumiko Hachisu

Student

Kawasaki, Japan

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story