The Mastery of Sleep

"Thanks to this program, I optimized my sleep"

Thanks to this program, I optimized my sleep especially due to the following items: 
- consistent wake-up time and sleep time; 
- morning routine; 
- the power-down hour before sleep; 
- better caffeine management.

Renato Ruggiero

Engineer

Bologna, United States

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with Dr. Michael Breus Learn more

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