- consistent wake-up time and sleep time;
- morning routine;
- the power-down hour before sleep;
- better caffeine management.
I joined this quest because even though I got plenty of sleep the quality of that sleep was terrible. Even after cleaning my environment and eating healthy my energy level was super low. I'm really loving the new levels of energy I am experiencing. With only a few tweaks to my current routine
Read more
I'm embarking on this programme to improve my sleep quality.
Read more
Hi, This is my first step to improve my sleep.
I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.
Read more