"Now I feel pretty much energetic during the day, and I feel I sleep so good"

After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. 
Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it wasn’t. 
Finally, I decided to join the quest and start making my sleep a priority. Now I feel pretty much energetic during the day, and I feel I sleep so good. Also now I understand how everything we do affects our sleep, and how our sleep affects everything we do. 
Thank you very much Dr. Breus.