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"Now I feel pretty much energetic during the day, and I feel I sleep so good"
The Mastery of Sleep

"Now I feel pretty much energetic during the day, and I feel I sleep so good"

After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. 
Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it wasn’t. 
Finally, I decided to join the quest and start making my sleep a priority. Now I feel pretty much energetic during the day, and I feel I sleep so good. Also now I understand how everything we do affects our sleep, and how our sleep affects everything we do. 
Thank you very much Dr. Breus.

Jonathan Aliaga Ramirez

Monitoring Staff, Domobol S.R.L.

La Paz, Bolivia

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