This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep. One of my biggest takeaways is that going to sleep is a process. It's like taking your leg off the accelerator and slowly putting it on the break. Another takeaway is napping. Napping almost ruined my nighttime sleep, but with the information and insights in this quest, I found the right way for me to nap.

The Mastery of Sleep
"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"
This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep. One of my biggest takeaways is that going to sleep is a process. It's like taking your leg off the accelerator and slowly putting it on the break. Another takeaway is napping. Napping almost ruined my nighttime sleep, but with the information and insights in this quest, I found the right way for me to nap.
Related Stories
The Mastery of Sleep
"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
Read more
The Mastery of Sleep
"I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep"
I'm just starting the Sleep programme in the hope and expectation (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the n...
Read more
The Mastery of Sleep
"I tried all the points given by Dr. Michael Breus. Some work, and helped me"
I have been trying to work on my sleep patterns since I was very young. I use to wake up in the middle of the night when I was 9-10 years old. Keep in mind that not far, maybe 6 years ago, I figure out that my sleep issues were also a response to a severe trauma in early childhood.
I wil...
Read more