"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"
The Mastery of Sleep

"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"

Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. 
This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep. One of my biggest takeaways is that going to sleep is a process. It's like taking your leg off the accelerator and slowly putting it on the break. Another takeaway is napping. Napping almost ruined my nighttime sleep, but with the information and insights in this quest, I found the right way for me to nap.

Yash Renwa

Engineering Student

Hyderabad, India

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Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
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