I joined this quest because even though I got plenty of sleep the quality of that sleep was terrible. Even after cleaning my environment and eating healthy my energy level was super low. I'm really loving the new levels of energy I am experiencing. With only a few tweaks to my current routine and adding new ones I learned in this quest I am not only getting better quality sleep, but having higher levels of energy throughout the day. I know when I am feeling low energy what I did to mess with my sleep patterns, but how to fix it for the next day.
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The Mastery of Sleep
"I am here to take charge of my life"
Hi! I am Amal Karnik. I have came into this program knowing that I will be meeting a lot of like minded people who have had trouble sleeping I looking for means to fix this one important facet in life. I do suffer from sleep apnea & know that this may be a problem. But I am here to take c...
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The Mastery of Sleep
"The fact that I recognize and am aware of this now is incredibly powerful for my continued transformation"
Ok where do I start? How about the beginning?! :)
It's only been very recent that I've chosen to see a counsellor on a regular basis and am devoted to making sleep a priority in my life now that I'm fully aware and mindful of its positive effects on me. :)
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Before the program, I always find it so hard to sleep at night and so hard to wake up in the morning. This program give me sets of tools to help me understand how sleep works, naturally making me more aware of the quality , duration of my sleep. Through the program, I get to learn sets of...
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