"Thanks to this pgm I am sleeping again, resting and I feel that my nights are wonderful now"
The Mastery of Sleep

"Thanks to this pgm I am sleeping again, resting and I feel that my nights are wonderful now"

Before this programme I stayed almost 3 years without sleeping well ... without relaxing and waking up unrefreshed. I'm a mom of 5 years old girl and changed my habits since then. 
Thanks to this pgm I am sleeping again, resting and I feel that my nights are wonderful now. Best than ever. 
I follow lots of the steps Dr Michael Breus and I will continue implementing the guides he gave in this pgm.
 I'm sharing this information and the web of the doctor to all my loves and friends ... Because sleep will change our lives for sure.
 Just Thank Dr Breus

Fernanda

CEO

Buenos Aires, Argentina

Related Stories

The Mastery of Sleep

"After this quest, I am developing new habits and I already feel the results of my efforts"

I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process. Before the quest I suffered from sleep deprivation and I did not how to improve it. I learned few things fro...
Read more

Abderrahim Bouguerra

Student in Nova University of Lisbon

Lisbon, Portugal

The Mastery of Sleep

"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more

Ellen Yan

Student

Pasadena, United States

The Mastery of Sleep

"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"

I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
Read more

Peter Graham

Owner

Croscombe, Wells, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story