I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
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The Mastery of Sleep
"The quest reset my mental clock so highly in tune with my chronological clock"
Before the program, I slept too much than what my body needs, I slept deep but felt tired when I woke up for months and then, Dr breus happend, the quest reset my mental clock so highly in tune with my chronological clock that I sleep and wake up almost on same time daily and feel absolut...
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The Mastery of Sleep
"I am excited to learn about ways to have a more effective and restful sleep"
I am excited to learn about ways to have more effective and restful sleep.
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The Mastery of Sleep
"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, bu...
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