I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
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"If you want big changes take this quest"
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The Mastery of Sleep
"I now have many tools to help me get back into a deep sleep"
Before the program I would wake up in the middle of the night and have a hard time getting back to sleep.
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The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
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