I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
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The Mastery of Sleep
"It is a great program for having better sleep and has a lot of information on sleep"
It is a great program for having better sleep and has lot of information on sleep and things that make sleeping better. the program is worth the money
Thank you
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The Mastery of Sleep
"Before this program, I was struggling with sleep"
Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
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The Mastery of Sleep
"My mind is sharp during the day which relates to better performance and productivity"
Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night!
After taking this Qu...
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