The Mastery of Sleep

"I am really excited to improve some issues in my life when I become a sleep champion"

I just turn 47 years older two days ago. With some issue with my younger stepdaughter, I was research ways to deal with her personality, when I come across Mindvalley. I signed up for a 90 minutes class and consequently purchase the program. Right away did the assessment. 

My recommendation was the sleep quest. Fascinating!! 

I am on the morning after signing up with more energy after waking up naturally in a very early hour as I do love it. I am looking forward to learning about sleeping better and more important to teach other. However, I am really excited to improve some issues in my life when I become a sleep champion.

Edlaine Doron

Student

Tel Aviv, Israel

Related Stories

The Mastery of Sleep

"I was able to accomplish something that seemed impossible to me for more than 30 years"

I was able to accomplish something that seemed impossible to me for more than 30 years! I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. Now I go to sleep between...
Read more

Maria Ortiz

Psychologist

Santa Marta, Colombia

The Mastery of Sleep

"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"

I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, bu...
Read more

Andra Trita

United States

The Mastery of Sleep

"I have improved my sleep from 4 hours a night to 5 hours and 45 minutes"

During the quest, I began to apply some of the methods and recommendations and slowly building up the good habits to improve my sleep patterns. The first thing I noticed was a more refreshing and energized wake-up, better mood an strangely, more positive. There are great tips on the quest...
Read more

Elio Berenguer Tuaty

Manager, Restaurant Vino Mio. / And graphic designer

Málaga, Spain

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story