Running late all day. Not having enough time to exercise in the morning. being in a bad mood

The Mastery of Sleep
"Before this program, I have suffered much in my life due to lack of quality sleep"
Running late all day. Not having enough time to exercise in the morning. being in a bad mood
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The Mastery of Sleep
"Cannot believe I am sleeping through the night"
Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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The Mastery of Sleep
"I am looking forward to start something new and get my sleep program to work for me"
I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and...
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The Mastery of Sleep
"I'm embarking on this programme to improve my sleep quality"
I'm embarking on this programme to improve my sleep quality.
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