Running late all day. Not having enough time to exercise in the morning. being in a bad mood
The Mastery of Sleep
"Before this program, I have suffered much in my life due to lack of quality sleep"
Running late all day. Not having enough time to exercise in the morning. being in a bad mood
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The Mastery of Sleep
"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"
Hello,
I have followed this quest more for my clients than for me. I thought I was sleeping well, even very well.
I have discovered that my sleep was not as great as I thought: I fall asleep too quickly (a few seconds) and I don't respect my bear type. I miss more than 1 hour per...
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The Mastery of Sleep
"I’ve enjoyed the Mastery of Sleep program"
I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
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The Mastery of Sleep
"After this quest, I am developing new habits and I already feel the results of my efforts"
I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process.
Before the quest I suffered from sleep deprivation and I did not how to improve it. I learned few things fro...
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