I decided to join the sleep mastery course immediately after Dr. Breus’ masterclass. The masterclass was an Aha! moment because I realised how poor my overall sleep quality was and how it was negatively impacting every aspect of my life. There were so many gold nuggets in the course that it’s...
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I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
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Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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