Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t...
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Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
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Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was gett...
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