Running late all day. Not having enough time to exercise in the morning. being in a bad mood
The Mastery of Sleep
"Before this program, I have suffered much in my life due to lack of quality sleep"
Running late all day. Not having enough time to exercise in the morning. being in a bad mood
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The Mastery of Sleep
"I’ve enjoyed the Mastery of Sleep program"
I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
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The Mastery of Sleep
"I am really excited to improve some issues in my life when I become a sleep champion"
I just turn 47 years older two days ago. With some issue with my younger stepdaughter, I was research ways to deal with her personality, when I come across Mindvalley. I signed up for a 90 minutes class and consequently purchase the program. Right away did the assessment. My recommendatio...
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The Mastery of Sleep
"Feeling so much more energized the next day"
Before the program, I struggled to go to bed early, and as a result, the next day, I was not very productive. During the program, I changed it from midnight to 9.30 pm as a bedtime. And that makes a difference, feeling so much more energized the next day. And having time to practice my ow...
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