"After this quest, I am developing new habits and I already feel the results of my efforts"

I have struggled with mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process. Before the quest, I suffered from sleep deprivation and I did not how to improve it. I learned few things from other quests but it was not enough to have the best sleep. I also had fears about not sleeping before 10 pm and false ideas that deteriorated my state. Also, I had practices that actually encouraged sleep deprivation. After this quest, I am developing new habits and I already feel the results of my efforts. I am certain that with time I'll perfect my hibernation habits and reach my goals of perfect health, happiness, abundance and longevity. I thank everyone in Mindvalley, Vishen, Dr Michael for this amazing quest.