We all know how important good sleep is for our health and overall wellbeing- that's why I'm here, my sleep is being increasingly disturbed and I can just about set my watch to the time I generally wake(2.15ish). I want to learn how to have a more restorative sleep and I want to bounce out of bed in the morning ?
Related Stories
The Mastery of Sleep
"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"
This is my 1st day of The Mastery of Sleep Quest.
As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
Read more
The Mastery of Sleep
"Now I'm able to sleep through snoring sound, not getting up few times"
Before that Quest, I had a hard Time to sleep all Night through. I Always woke UP few Times. Now I'm able to sleep through snoring sound, not getting up few times and I wake up rested. Yesss
Thanks Dr Breus. Merci Beaucoup
Read more
The Mastery of Sleep
"My sleep quality has increased and I feel extra hours have entered my life and more energy too"
I am worthy to be learning from the best of the world and apply that wisdom into my life and grow from their. I have started this quest to optimise my sleep. This course helped me do that. My sleep quality has increased and I feel extra hours have entered my life and more energy too.
Read more