We all know how important good sleep is for our health and overall wellbeing- that's why I'm here, my sleep is being increasingly disturbed and I can just about set my watch to the time I generally wake(2.15ish). I want to learn how to have a more restorative sleep and I want to bounce out of bed in the morning ?
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The Mastery of Sleep
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I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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The Mastery of Sleep
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I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process.
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