The Mastery of Sleep

"I want to learn how to have a more restorative sleep"

We all know how important good sleep is for our health and overall wellbeing- that's why I'm here, my sleep is being increasingly disturbed and I can just about set my watch to the time I generally wake(2.15ish). I want to learn how to have a more restorative sleep and I want to bounce out of bed in the morning ?

Pippa Hyde

Cafe workerwe

Tauranga, New Zealand

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