I am worthy to be learning from the best of the world and apply that wisdom into my life and grow from their. I have started this quest to optimise my sleep. This course helped me do that. My sleep quality has increased and I feel extra hours have entered my life and more energy too.
The Mastery of Sleep
"My sleep quality has increased and I feel extra hours have entered my life and more energy too"
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The Mastery of Sleep
"I know that his Sleep Quest can take your mind, body and happiness to new levels"
If you are part of my SuperBrain Quest or watched any of my videos then you know how much I value sleep. It’s critical to your memory, focus, creativity, learning and overall mental health. That’s why I was excited to introduce Mindvalley to my personal sleep coach Dr. Michael Breus. Dr. B...
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The Mastery of Sleep
"This quest really brought understanding what a huge difference good quality sleep makes"
Clearly sleep is important, but this quest really brought how what a HUGE difference good quality sleep makes.
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite ...
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The Mastery of Sleep
"I joined this program because the quality of my sleep is suffering"
I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
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