The Mastery of Sleep

"My sleep quality has increased and I feel extra hours have entered my life and more energy too"

I am worthy to be learning from the best of the world and apply that wisdom into my life and grow from their. I have started this quest to optimise my sleep. This course helped me do that. My sleep quality has increased and I feel extra hours have entered my life and more energy too.

Jaya Gupta

Life Coach

Pune, India

Related Stories

The Mastery of Sleep

"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"

This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
Read more

Sulekh Teegala

University Student

London, United Kingdom

The Mastery of Sleep

"Thanks to this quest I now have so much confidence in my sleep and it is the primary health and wellness source for me"

My life has gotten so much more enjoyable, and the sleep doctor Dr. Michael Breus is just such an amazing teacher, he gives the best information and it is so simple advice, that everyone can implement it into his/her life...
Read more

Leandro Kumbay Chumira Lüscher

Singer

Birsfelden, Switzerland

The Mastery of Sleep

"I hope this program will improve my sleep quality"

I used to work long hours in my previous job. I was working 7 days a week with 7-8 hours of sleep, but I was doing 10 hours shift everyday so made me a bit tired every single day. Every morning I wake up, I used to feel like I hadn't slept enough. I always felt like I needed to catch up m...
Read more

Ajay gurung

Technical Configuration Engineer

london, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story