Before taking this program, I had a fairly negative mindset in relation to sleep. I felt that I was a chronic insomniac.
Yes, things had improved over the last several years due to spiritual growth — but I would still have sleepless nights fairly frequently. I felt doomed to suffer in the sleep department because I considered myself a night person and my adopted culture was very much a morning culture. So I was continually tired on those days when I had to wake up and perform early.
Thanks to this program, I have a better understanding of the science of sleep. Knowing that recommendations are science-based was a strong motivator.
For example, I had heard other places that a cold shower in the morning was a good thing. No way was I going to do that. I hate cold water.
Now I am taking the recommended 1 minute cold shower every morning. I’ve always felt ‘different’ and that most advice didn’t pertain to me. Now that I know that I am a dolphin, that yes I am different and that there is advice custom tailored to my chronotype, it was much easier for me to take the advice. I now have much more confidence about my ability to sleep well consistently.
Most remarkably, I find that with the wake up vigorous walk followed by a cold shower that I have greater energy, greater mental focus, and surprisingly enough — a spaciousness of time in front of me so that I can be more productive.
I have made some great changes in my life that I know shall continue to support my new sleep lifestyle.
I have been super impressed with the high quality of all Mindvalley offerings.
‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life.
Yes, things had improved over the last several years due to spiritual growth — but I would still have sleepless nights fairly frequently. I felt doomed to suffer in the sleep department because I considered myself a night person and my adopted culture was very much a morning culture. So I was continually tired on those days when I had to wake up and perform early.
Thanks to this program, I have a better understanding of the science of sleep. Knowing that recommendations are science-based was a strong motivator.
For example, I had heard other places that a cold shower in the morning was a good thing. No way was I going to do that. I hate cold water.
Now I am taking the recommended 1 minute cold shower every morning. I’ve always felt ‘different’ and that most advice didn’t pertain to me. Now that I know that I am a dolphin, that yes I am different and that there is advice custom tailored to my chronotype, it was much easier for me to take the advice. I now have much more confidence about my ability to sleep well consistently.
Most remarkably, I find that with the wake up vigorous walk followed by a cold shower that I have greater energy, greater mental focus, and surprisingly enough — a spaciousness of time in front of me so that I can be more productive.
I have made some great changes in my life that I know shall continue to support my new sleep lifestyle.
I have been super impressed with the high quality of all Mindvalley offerings.
‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life.