"This program will give me this information and improve my quality of life!"
The Mastery of Sleep

"This program will give me this information and improve my quality of life!"

I am a 63 yr old male. 
Before this program, I had an enlarged prostate that resulted in me getting up 3-4 times a night and VERY poor sleep. I have recently had a TURP operation to fix this. 
My sleep is better, but now that I have a fighting chance at a good night's sleep I find that I need to learn how. 
I think this program will give me this information and improve my quality of life!

Trevor Leslie

Computer Technician

Waterloo, Canada

Related Stories

The Mastery of Sleep

"I found myself talking about my learnings to everyone around me because I thought it was so awesome!"

I found this quest to be very instructive and interesting. I learned a lot of new things I never heard of in my training as a coach in naturopathy. I found myself talking about my learnings to everyone because I thought it was so awesome! Thank you, Dr. Breus, for all this precious information.
Read more

Michelle Laurin

Montreal, Canada

The Mastery of Sleep

"Thank you Michael Breus for this program and the improvement in life quality it has given me"

In the last 6-8 years I have struggled a lot with an irregular sleep pattern. I have been able to sleep well 5-6 days in a row at more or less normal times typically, then sleep pattern goes more and more forward until I go to bed in the morning and sleep during the day, and then it pushe...
Read more

Mathias H.

Economy & Digital Manager

Lørenskog, Norway

The Mastery of Sleep

"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"

I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
Read more

Anna Bartosik

United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story