I'm embarking on this programme to improve my sleep quality.
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The Mastery of Sleep
"My intentions for this program is to become less worried and fall asleep effortlessly"
I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
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The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
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The Mastery of Sleep
"I am excited to learn about ways to have a more effective and restful sleep"
I am excited to learn about ways to have more effective and restful sleep.
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