I'm embarking on this programme to improve my sleep quality.
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The Mastery of Sleep
"I wake up each day feeling refreshed energized"
Before I started the program I was going to bed at 9:30 10:00 . But for some reason I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power down hour changed my bedroom lighting to a red bulb . Changed my eating time....
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The Mastery of Sleep
"My mind is sharp during the day which relates to better performance and productivity"
Before taking up The Mastery of Sleep, I feel I will never be able to have a good night's sleep whenever I need one. It's like you can never tell what will happen when you wake up the next morning tired, or just have been tossing around in bed the whole night!
After taking this Qu...
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The Mastery of Sleep
"Looking forward to getting the right information"
I have been having a sleeping problem more than two decades and looking forward to getting the right information and freeing myself from this issue finally.
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