I'm embarking on this programme to improve my sleep quality.
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The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
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The Mastery of Sleep
"There is something for everyone and even one small change could make a huge difference"
My sleep is really erratic and my partner and I can go to bed and get up at different times. Putting the bedroom and hallway lights on at different times caused a few arguments!
The biggest change is simply making the effort to consciously think about y...
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The Mastery of Sleep
"I feel more rested each morning"
Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously.
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