I'm embarking on this programme to improve my sleep quality.
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The Mastery of Sleep
"I have improved my sleep from 4 hours a night to 5 hours and 45 minutes"
During the quest, I began to apply some of the methods and recommendations and slowly building up the good habits to improve my sleep patterns. The first thing I noticed was a more refreshing and energized wake-up, better mood an strangely, more positive.
There are great tips on the quest...
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The Mastery of Sleep
"I'm practically bouncing out of bed in the morning"
Yay I've just finished "The Mastery of Sleep" and Wow what a great quest, my sleep was becoming increasingly disturbed, restless with me waking about 4-5 times a night and still feeling completely shattered in the morning.
Now I'm only waking once maybe twice and I'm practically bouncing...
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The Mastery of Sleep
"This is the best quest I have gone through"
I have never worked full time before due to my poor sleep, being exhausted and away tired. I was asked to work 100% and not 70% as I did. I love my work, working with metal disabilities. I could never say yes to that if it wasn’t for this quest. AND this week is the first, and few month ago I w...
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