I'm embarking on this programme to improve my sleep quality.
Related Stories
The Mastery of Sleep
"I feel more rested each morning"
Since completing this program I get to bed more easily, fall asleep much more quickly and stay asleep better, even falling back asleep after waking in the middle of the night is easier. I feel more rested each morning. It has helped my mental aspects of sleep tremendously.
Read more
The Mastery of Sleep
"Thanks to this program, I optimized my sleep"
Thanks to this program, I optimized my sleep expecially due to the following items:
- consistent wake up time and sleep time;
Read more
The Mastery of Sleep
"I feel more energetic"
Before the program, I always find it so hard to sleep at night and so hard to wake up in the morning. This program give me sets of tools to help me understand how sleep works, naturally making me more aware of the quality , duration of my sleep. Through the program, I get to learn sets of...
Read more