I'm embarking on this programme to improve my sleep quality.
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The Mastery of Sleep
"Cannot believe I am sleeping through the night"
Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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The Mastery of Sleep
"This quest helped me achieve better sleep via information and practicing good routines."
I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
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The Mastery of Sleep
"This is the best quest I have gone through"
I have never worked full time before due to my poor sleep, being exhausted and away tired. I was asked to work 100% and not 70% as I did. I love my work, working with metal disabilities. I could never say yes to that if it wasn’t for this quest. AND this week is the first, and few month ago I w...
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