The Mastery of Sleep
"I'm embarking on this programme to improve my sleep quality"
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The Mastery of Sleep
"I'm looking forward to learning about my ideal sleep pattern"
This is my first course and first quest. What interested me about it was my weird sleeping behaviour and my partner's snoring (I'd like to be able to help him become a better sleeper as well). I'm looking forward to learning about my ideal sleep pattern and how I can improve i...
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The Mastery of Sleep
"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"
I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
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The Mastery of Sleep
"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"
This is my 1st day of The Mastery of Sleep Quest.
As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
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