I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and have trouble following what it is good for me, and changing my bad bed habits. I am looking forward to start something new and get my sleep program to work for me, so I can be more focused during the day.
The Mastery of Sleep
"I am looking forward to start something new and get my sleep program to work for me"
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The Mastery of Sleep
"I feel I already have tools to improve my sleep"
I have just started this quest
I feel I already have tools to improve my sleep but I don’t use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn’t visible
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The Mastery of Sleep
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