I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and have trouble following what it is good for me, and changing my bad bed habits. I am looking forward to start something new and get my sleep program to work for me, so I can be more focused during the day.
The Mastery of Sleep
"I am looking forward to start something new and get my sleep program to work for me"
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"This quest has definitely removed many doubts"
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Hi, This is my first step to improve my sleep.
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I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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