I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.

The Mastery of Sleep
"Hope to learn, and improve my health"
I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.
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The Mastery of Sleep
"The reason that I enrolled in Quest is to explore what I can do to increase my sleep pattern with regularity"
Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
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The Mastery of Sleep
"Now I feel pretty much energetic during the day, and I feel I sleep so good"
After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
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The Mastery of Sleep
"I am looking forward to learning how to get more and better quality of sleep"
I am just starting this quest.
I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future.
I would like to be able to drive without fear of falling asleep at the wheel.
I am excited to complete...
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