"Hope to learn, and improve my health"
The Mastery of Sleep

"Hope to learn, and improve my health"

Hi, This is my first step to improving my sleep.
 I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.

Andreia Quintal

Transportation Engineering Technician

Funchal, Portugal

Related Stories

The Mastery of Sleep

"Now I feel pretty much energetic during the day, and I feel I sleep so good"

After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
Read more

Jonathan Aliaga Ramirez

Monitoring Staff, Domobol S.R.L.

La Paz, Bolivia

The Mastery of Sleep

"I have made some great changes in my life that I know shall continue to support my new sleep lifestyle"

I have been super impressed with the high quality of all Mindvalley offerings. ‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life...
Read more

Juna Berry Madrone

Solopreneur

Ubud, Bali, Indonesia

The Mastery of Sleep

"Now I'm able to sleep through snoring sound, not getting up few times"

Before that Quest, I had a hard Time to sleep all Night through. I Always woke UP few Times. Now I'm able to sleep through snoring sound, not getting up few times and I wake up rested. Yesss Thanks Dr Breus. Merci Beaucoup
Read more

Vero Del Valle

Laughter Yoga Teacher

Paris, France

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story