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Paul
The Mastery of Sleep

"By implementing a few techniques my sleep improved and now I'm sleeping better"

I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.


Paul

Gardener

King's Lynn, United Kingdom

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Sleep Deeply

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"By implementing a few techniques my sleep improved and now I'm sleeping better" | Mindvalley Stories