I found out from the programme it was my brain saying it needs more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.

The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found out from the programme it was my brain saying it needs more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
Related Stories
The Mastery of Sleep
"I learned plenty of changes in the bedroom to make it sleep-friendly"
Before this program I was sleep deprived due to not having a set time to go bed and wake up time. My sleep pattern was all over the place. I didn’t know about winding down an hour before my bed time. I learned a great deal of changes in the bedroom to make it sleep friendly from lighting,...
Read more
The Mastery of Sleep
"I feel I already have tools to improve my sleep"
I have just started this quest
I feel I already have tools to improve my sleep but I don’t use them and therefore sleep badly I do feel I function ok during the day but it is obviously having an effect even if that isn’t visible
I hope to get a much better sleep quality and prevent the...
Read more
The Mastery of Sleep
"I am very hopeful that this quest will help me get that restful, energizing sleep I have been looking for"
I have experienced sleep problems for over 47 years. Been to numerous doctors, shrinks and 2 sleep studies. Doctors don't have a clue and the sleep studies said no abnormalities. I now work from 5pm to 5am and sleep all day. For me this is not normal and am never able to get use to.
I am...
Read more