Tell us your Story
Home Support Login
← Back
"By implementing a few techniques my sleep improved and now I'm sleeping better"
The Mastery of Sleep

"By implementing a few techniques my sleep improved and now I'm sleeping better"

I found this quest really useful. I was constantly waking up at the same time every night 2am and staying awake, 
I found out from the programme it was my brain saying it needs more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.

Paul

Gardener

King's Lynn, United Kingdom

Related Stories
The Mastery of Sleep

"Before this program, I have suffered much in my life due to lack of quality sleep"

Before this program, I have suffered much in my life due to lack of quality sleep - being a mess in the morning. Running late all day. Not having enough time to exercise in the morning. being in a bad mood
Read more

Christina LaBuzetta

President / business owner

Miami Beach, United States
The Mastery of Sleep

"I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep"

I'm just starting the Sleep programme in the hope and expectation (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the n...
Read more

Diana Rice

self-employed energy therapist

London, United Kingdom
The Mastery of Sleep

"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more

Ellen Yan

Student

Pasadena, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story